In any disease the metabolism in the body increases. The more calories are consumed. On the other hand, there is anorexia, less can eat. All in all, the body feels weak, and even weight can be lost. The body has to perform innumerable activities day and night to overcome the illness. The body has to do more than necessary. This requires many times more calories than usual. It also requires a lot of fluids. So plenty of fluids as well as calorie rich foods are needed at this time.

Rest is one of the most important part of the body's ability to function properly in a short period of time. In addition to rest, it is better to eat well, get enough sleep and add proper exercise, then it is possible to get back to normal quickly. Under no circumstances should food be stopped or eaten after a long time. It will take a long time to cure the disease.

What kind of food should be?

Food should be easy to digest. It takes more than one type of material for each patient to get better quickly. Eat more nutritious food so that you have enough calories as well as vitamins and minerals. Adequate intake of carbs, proteins, fats, fruits and vegetables should be included in the diet. Frying, cooking in excess oil should be avoided. If necessary, the food menu can be adjusted on the advice of the doctor.

Getting enough sleep

sleep is closely related to getting well soon. Need 7-8 hours of sleep daily. But sickness requires more sleep. For example, the hormone melatonin is produced during sleep. The hormone is thought to boost immunity, repair DNA and even prevent cancer. So getting enough sleep at any time is very important.

Just as proper exercise or walking

Adequate rest, proper movement, exercise or walking in case of illness is also very important for health. Again, each illness requires a different type of exercise or walking. Proper exercise is very important for muscle, bone, tendon, ligament problems. Not only sound education but his alertness and dedication too are most required. In a word, proper exercise cures the disease faster and also increases the immunity.

Things to keep in mind to

reduce pain:

Pain is a common occurrence in any illness. This can prolong the healing process. Pain can interfere with sleep so the immune system can be weakened and the cure can be complicated. So the pain should be given importance and appropriate medicine should be taken if necessary.

Keep the mind calm:

A calm mind accelerates the healing of diseases. A calm mind relaxes the body. Reduces stress hormone production, enhances immunity. For this, meditation or more prayers to the Creator can make the mind more calm. At this time, if the person you love is by your side, then the patient's tension is greatly reduced, the mind is calmed, stress hormones are produced less, and as a result, the disease is cured faster.

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