Physical fitness is the first requisite of happiness.” Joseph Pilates.
Health is referred to as complete balance of mental and physical state.
Health is most the most amazing gift from God.
As people say
"HEATH IS WEALTH "
They sat it really well, because there's nothing more precious in life than health.
Nothing can be compared to good health, because if we will be healthy then we will be able to enjoy every little happiness in our life. If we are unwell then nothing feels good.
There are alot of people who are ready to give up on their whole wealth just because they want to be healthy.
The value of health can be explained by an unhealthy person because only he can know the value of Health.
Tips for Good health :
In order to stay healthy we must take care of ourself and our loved ones.
There are very simple ways to take care of our health.
We must eat healthy like Fruits, juices , Milk, Eggs and meat, these all food are rich in protein in viatmins so they are really good for our health.
We must Do exercise daily in order to stay fit and healthy.
Brushing daily is important because if our teeth will be clean then our oral cavity will be clean and there will be no inhaling of germs.
Wash your hands daily to avoid disease Spread.
Drink water daily for good health.
Breath in fresh air daily at morning time.
Take care of hygiene Around yourself.
Avoid taking too much medicine as it also weaken our immune system.
Don't take too much stress as it effect our mental health.
over thinking must be ignored as it cause depression.
if you feel stressed then discuss with someone to release mental pressure.
Stay happy and keep other Happy ❤
Stay happy, safe and healthy ❤💕
Physical fitness is very necessary to lead a healthy life...It keeps us strong and helps to increase our immunity power also