Endurance

Endurance is the ability to keep going and going, no matter what happens. If a runner runs a marathon, they have endurance. If a sailor finishes a grueling race, they have endurance. If a college student graduates despite all the obstacles, they have endurance.One of the most important traits for a cyclist to achieve ultimate performance is the ability to stay strong and resist the urge to give up when things get tough. While this trait is innate, there are many tips and tricks that athletes use to stay at the top of their game with sheer determination.

Visualization - One of the easiest mental performance hacks is visualization. Imagining every detail of your workout and race can help you stay strong when it counts. Picture yourself going up a hill, seeing the finish line, racing alongside your competitors, etc.

There's no secret that Olympic athletes use this tactic before their biggest performances. It helps reduce stress, build anticipation, and keeps them focused on their goals.

You can start by looking at pictures of your bike or ride route to get a feel for what your surroundings will be like. Then think of the distance, terrain and obstacles that you'll have to ride through. Picture yourself riding through it with someone holding you accountable if you fall behind or give up early.

Other athletes can also help hold you accountable by taking selfies (or videos) at designated checkpoints or mile markers and then comparing your progress with theirs mid-race. This not only helps you stay motivated, but also create a sense of competition between you and your friends! Your mind will thank you later as you pound the pedals harder knowing someone else is expecting you to do well.

What if I say that there's a gift that is priceless, will you believe? Yes, I've got one for you. What you get for free is the remedy for all your problems. It is called patience.

Patience can take over the most difficult situations in your life, and put your mind at ease.

Most of us don't understand the value of patience until we really need it. Whether we are facing a tragedy, crisis or any problem that can cause trauma, we never know how to react to it, until we really experience it.

The value of patience becomes more apparent to us when we realize that situations are not as bad as they seem. When we try to deal with them without knowing what to do, it just creates trauma and aggravates the problem which hinders us from finding a solution. Patience is all we need to solve those problems, to handle those situations and endure everything we go through in life.

It because a lot of people might have this thought what if endurance is useless that it use to be used as a waste of time. But in reality, endurance can be a good use to run business.

The conclusion is, do not always think that you will fail or you will lost when it happen in business. Just have the good heart then show your best skill and good luck will be with you.I realized that my impatience is due to my weakness and lack of endurance.

After one week i can feel the difference in my day today, my patience is perfect and I beg to God to help me to always walk in endurance because it is a priceless gift for our life, this is what the bible says in Romans 5:4-5 "And patience is so patiently waiting for you; it hopes for you. It endures for you and toil with great endurance. Now this is the kind of steadfast love from Christ: He gave His life for us while we are still sinners"

The Bible says that through endurance we can do all things, so endure! What you see today or tomorrow will no longer be a thing of disappointment because God knows what you are going through. Today's trials are preparing you for a future victory.