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Grounding On The Beach Sand
Have you heard about grounding? It is a way of walking barefoot in the ground to get positive energy right from the nature. This is one of the most underrated facts in Science and only few know about the magical wonders of this therapeutic technique. There are research before where the patients who did grounding experience a better feeling and their inflammation reduce. Experts believe that our natural and own body response & defense will be restored once our feet or body touch the ground. **Let me share to you my grounding experience around the beach.**
I decided to try grounding on the beach sand where I take off my slippers. It is so nice in the feeling when you have a skin contact to the nature. The only thing that I am not comfortable is when the sand is cold. I can feel that it is sharp to step upon. I have started grounding at 6 am where it is partially gloomy and the sun hasn't fully show up yet. The coldness in the morning is actually making my colds reappear. I don't want to do the grounding in the day time because that is already hot. I am thinking that next time I should better do it in the afternoons where the sun is down. I want to get and feel the best experience when we expose ourselves to the nature. We are all interconnected and there's a strong connection between us and the nature.
The Pan de Sal bread is not part of the grounding but since my mother have told me and my sister to buy a bread first before going to the beach, then we have carried it all along. My sister was carrying the bread at the beach side and we have stop by to eat some. It looks like we're having a picnic and it would be beautiful if the bread was on the basket and we have a mat.
I am still a little sleepy because it's early in the 6 am and my eyes are so noticeably small in the camera. I have realized that when you do grounding, you should do it in the time where the weather is not too cold nor too hot. In this case of mine, the weather is so cold due to the rain. When we went to the beach, I just want to get blankets because the air is shivering and it makes me want to go home.
We had pass by into these beautiful wooden cottages and they have been there for so many years. I took a quick photo because the color is vibrant and attractive. I was waiting for the sunshine but as you can see, there's still a dark clouds out here. I have made a goal that I won't go home not until I get a dose of Vitamin D from the sunshine which is why we reach 7 in the am.
Finally after waiting, I saw the sunshine slowly ascending. Although there's still dark clouds covering it, I am glad that there's already a sunshine. However it is kinda too late because my sister and I have decided that we will go home since it's already 7 in the morning and we have been in the beach for an hour and plus.
While going home, we walk around the waters and this one is the best. The cold waters are so relaxing and good in the feeling. I am not barefoot anymore because we are going home but even though with slippers, it is already grounding as your skin is touching the waters of the nature. You don't need a foot spa and pay a lot of money because all you have to do is to walk around the waters in the beach and you are already rejuvenated.
*I am encouraging all of you to do grounding and walk barefoot. Do it in a peaceful place and this can change your life. It can erase all the stress and it can restore your health. Do it while you're still healthy so you won't be needing to buy pharmaceuticals medicines and you don't need to lie in the hospital bed with endless bills in the future.* **We came from the dust and we will also die into dust thus this is actually the reason why grounding can make you live longer, because we are connected to the nature.** **January 26, 2022**
28 comments
Nice Article Sydney! I didn't know that walking barefoot have a good effect to our health, I just love the feeling while walking on the beach. Though it's hard to go to the beach while living in the city, I might try & visit the beach during the weekends.
Yes, there's a lot of benefits walking barefoot. Actually the city is the root cause of all diseases nowadays.
I agree. Covid is almost everywhere, and a lot people here are experiencing cough and colds too. Hope all these things will be over soon.
Same thoughts here. I'm hoping all will be gone and I also haven't gotten my booster shots yet. I don't know if that's mandatory or not.
Kapag nasa beach ako eh nagyayapak talaga ako. Sarap sa pakiramdam, pero di ko alam na grounding pala tawag dun, hehehe.. Thanks sa info.
Good yang grounding ate pachuchay. Mawawala lahat ng sakit mo diyan.
Naniniwala din ako jan beh hehe
Aww mabuti yan ate Pachuchay at least alam mo na to. Natutunan ko to sa mga naturopaths.
Natatawa ko sa comment ko sa noise na grinding lang alam ko hahaha. Yes masarap maglakad sa buhanginan. Nakakarelax baga Yung mga butil ng buhangin wag lang kainitan haha
Ikaw talaga Yen puro lang grinding nasa isip mo hahahah.
Beach take me to beach please. Parang ang sarap naman mag grounding sis, ang alam ko lang kasi grounded, char! By the way I am glad you did have fun.
It's very healthy actually and it can treat health problems. The original hospital is grounding in the beach or somewhere in the woods.
Kaya nga sis, probably the reason why it's healthy because of the fresh air you got from the nature, plus less stress too. I wish malapit lang kami sa dagat.
Aww malayo pala kayo sa dagat? Do you live in the City or in the farm? Pwede sa farm maglakad ng barefoot.
Sa city sis na maraming polusyon. Hays. Subukan ko yan pag nakauwi ako sa probinsya namin
Aww. May nabasa ako na maliit na lang daw yung lifespan sa city dahil sa pollution pero nakadepende pa rin yan sa lifestyle mo.
Omg, hahaha! Kaya mas gusto ko talaga sa probinsya magsettle down eh, makatapos lang at maging stable mga junakis ko.
Good luck po sa inyo! Aside sa polluted sa city yung mga pagkain din ay puro fast-food which is dahilan ng mga sakit ngayon.
I do believe that connecting to the nature is somewhat connecting to the Creator. God made so much a priceless thing in this world.
Indeed. We don't know that the nature is our real cure because God made us all together.
Ako Sis kahit siguro view lang ng dagat relaxing na. Pero much better talaga yung naglalakad sa dalampasigan, so relaxing.
Yes po, yung mga may arthritis effective to sa kanila.
Dipako nakapunta ng beach sis, pag ako nakapunta duan ng. Nasa 30 na ibabaon ko yung sand. Char 🤣
Maganda maglakad lakad sa dalampasigan lalo na kapag sariwa yung hangin, stress reliever to..
I always do this whenever I'm at the beach but I have no idea that it's called grounding. But it's true, walking barefoot on the sand hits different than walking on it with slippers esp when the sand is warm
Correct but in my case the sand is very cold so I didn't enjoy it very much.
The last time I saw the ocean was 3 years ago. Uy, ansarap nung pandesal tapos may palaman hehe! Sarap mag tampisaw. :)
Hala ang tagal na ng 3 years. Hahaha walang palaman yang pandesal dinala pa nga sa dagat hahahah.