Here's how to know when powering up with protein has gone too far 

Protein is easily one of the most important nutrient to get into your daily diet, but it's possible to get too much of a good thing , especially if you're on a high-protein diet.

How much do we need?

There are many elements to consider when determining just how much protein you need on a daily basis ,for adult men is 52 grams of protein per day. For adult women it is 37 grams per day. For those aged over 70, 65 grams of protein for men and 46 grams for womens is recommended.

Too much protein is linked with kidney diseases, constipation and cancer risk.

6 SILENT SIGNS:

1)You're often in bad mood:

Feeling anxious and being in bad mood can be the sign of more protein consumption, if it's happening to you you should consider your protein intake.

You've got brain fog:

That afternoon slump is real.Feeling fatigued as the day rolls on might have you reaching for a coffee or a snack. But it could be the amount of protein in your system that's causing your eyes to glaze over. Overeating protein means that you might be displacing your carbs.This is risky coz carbs(carbohydrates) are the brain main source of energy and without enough, it would be hard to concentrate.

3)You're Gaining Weight:

It's true that having a high protein diet can satisfy your hunger, but if you go too far, you might find your scales tipping over as well. That's especially true if you're eating excess animal protein or downing protein shakes.

As a general rule half of your plate should be fruit or vegetables, one quarter should be protein, and one quarter should be starch or whole grains.

4)You're especially Thirsty:

One indicator that you might be consuming too much protein is a constant desire for water. In fact, too much protein can cause dehydration. The dehydration is caused by your kidneys working overtime to remove the excess protein as well as the nitrogen waste from metabolising the protein.

You're little Backed up :

Having dependable and reliable digestion cycles will make you feel healthier overall and minimise any potential stomach issues. However, if your protein intake is too high you might struggle to stay regular.

You've got Dragon Breath:

Bad breath was a common complaint of those on the Atkins diet. Your brain and body like to run on carbs , so when you don't eat enough needed carbs, your body starts to use fat as fuel, producing ketones. They can make your breath smell bad.

Hope this article will be much informative for you all!