Home Remedies for Stomach Gas & Acidity:
Gas is a normal part of the digestion process. But if gas builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort. Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by:
# overeating
1. Chamomile tea
Chamomile tea can also help reduce indigestion, trapped gas, and bloating. Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people.
2. Apple cider vinegar
Dilute a tbsp of apple cider vinegar in a beverage, like water or tea. Drink right before meals or up to three times daily as long as needed to reduce symptoms.
3. Exercises
It can help release trapped gas and gas pain. Try walking after meals as a way to avoid gas. If you have gas pain, jumping rope, running, or walking may help you expel it.
4. Cloves
Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after meals.
5. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
6. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
7. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain. Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.
8. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains. Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
9. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle's size and shape. To avoid gas pain and bloating, it is best to sip from a glass.
10. Quit smoking
Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
11. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.
12. Eliminate problematic foods
How to get rid of trapped gas
15 ways to get rid of gas pain
Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating.
Most people pass gas between 13 and 21 times a day. When gas is blocked from escaping, diarrhea or constipation may be responsible.
Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.
15 ways to get rid of gas pain fast
Most people pass gas between 13 and 21 times a day, but diarrhea and constipation can block the gas from escaping.
Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.
1. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
2. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
3. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.
4. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
5. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle's size and shape.
To avoid gas pain and bloating, it is best to sip from a glass.
6. Quit smoking
Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
7. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.
8. Eliminate problematic foods
Carbonated drinks such as sparkling waters and soda send a lot of gas to the stomach, which can cause bloating and pain.
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
However, the foods below frequently cause gas to build up:
artificial sweeteners, such as aspartame, sorbitol, and maltitol
cruciferous vegetables, including broccoli, cabbage, and cauliflower
# dairy products
# fiber drinks and supplements
# fried foods
# garlic and onions
# high-fat foods
# legumes, a group that includes beans and lentils
# prunes and prune juice
# spicy foods
Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.
9. Drinking Tea
Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:
# anise
# chamomile
# ginger
# peppermint
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.
10. Snack on fennel seeds
Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy. However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.
11. Peppermint supplements
Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas. Some researchTrusted Source supports the use of peppermint for these symptoms. Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn. Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anemia.
12. Apply heat
When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain.
13. Drinking water
Dehydration can increase the likelihood of an upset stomach. The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
14. Avoiding lying down
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
15. Ginger
Ginger is a common natural remedy for an upset stomach and indigestion. The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea. People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
Many of our physical problems are caused by some of our small irregularities and mistakes, including Abdominal cramps and gas in the abdomen causing unbearable pain . It is also a special disease.
I hope this article will be useful for those of you who have been suffering from gas problems for a long time and of course let me know your own opinion in the comment box.
