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Stop being a people pleaser..
It's okay to say NO if your mental health is at risk.
It's okay to cancel plans till you feel 'okay'.
It's okay to not respond to Message till you regain your peace.
It's always okay to put yourself first.
You don't always have to be available for others and they are bound to understand it and give you the needed space.
Self love should be your first love and it's okay to take a break from everything till you get back to being yourself again.
If someone is invading your personal space, you need to take a rain check.
You don't always have to be available for others and they are bound to understand it and give you the needed space. Self love should be your first love and it's okay to take a break from everything till you get back to being yourself again.