Anxiety is a psychological problem. Be careful.

We all experience from time to time whether the life we live actually exists and we are worried about it.Some of us get so obsessed with it that we stop enjoying life.

Anxiety; It can be difficult to distinguish when suffering from the symptoms of anxiety, as it can affect many aspects of a person's physical and psychological well-being and consists of subtle ways that are not understood to be associated with anxiety. Recognizing the intense and overwhelming crises called anxiety attacks, as well as the physical and psychological symptoms of extreme anxiety, is crucial to understanding the role of anxiety in your life.

1. Watch for times of intense and excessive anxiety

Perhaps the most characteristic feature of anxiety is a prolonged or intense feeling of tension and fear. People who suffer from anxiety often find themselves worrying incessantly, even when there is nothing specific to worry about. Anxiety is often accompanied by physical tension and tremors. Anxiety is also characterized by a pessimistic outlook and anticipation of the worst that could happen in the situation causing the anxiety.

2. Distinguish feelings of emptiness or unreality

For the person suffering from anxiety, the most bizarre feelings associated with overflowing anxiety are feelings of disconnection or unreality. In situations like this, you feel completely disconnected from others and the world around you, and you may find yourself unmotivated to do anything.

For example, after an intense experience of anxiety, you may feel as if your emotions and motivations have disappeared.

3. Recognize situations of fear or panic

Panic or fear can be related to a real situation in your life, or it can manifest as a fear of death or losing control. Fear may not have a source that you can identify. This fear becomes one of the most worrisome symptoms of anxiety, where it becomes difficult to control and to be comfortable with others.

If you are in stressful or difficult situations—social, financial, or work-related, you may be experiencing the effects of extreme anxiety that makes you grapple and feel unable to cope with your problems.

Sometimes it's normal to be troubled by thoughts of the death of you or someone close to you. However, if these thoughts become so frequent and intense that they distract you from important activities or interfere with your sleep, it may be a sign that you are experiencing an unhealthy level of anxiety.

4. Pay attention to your mood

Anxiety symptoms can be difficult to cope with, especially when they are frequent and severe. Tension as a result; It can make it difficult to maintain a calm or happy mood at work, school, and in personal relationships and to enjoy social life.

People with anxiety have difficulty concentrating and participating in social interactions because they often feel restless.

5. Watch out for avoidance behaviors

People who experience anxiety attacks regularly avoid situations that have caused them stress or anxiety in the past. If you find it very difficult to get into situations that you associate with stress, or if you often feel that you need to take important steps to avoid such situations, this may indicate that you are experiencing unhealthy levels of anxiety.

E.g; If you often put off schoolwork, professional responsibilities, or social interactions for fear of being exposed to the stress caused by such activities, you may be experiencing the effects of extreme anxiety.

6. Be cautious about alcohol and substance abuse

Among people with chronic anxiety, it is common to use over-the-counter drugs or alcohol to reduce the severity of symptoms. You should be honest with yourself about the role alcohol or substance plays in your relationship with anxiety. If you feel that alcohol or substance use is beyond your control and is harmful to you, it is important that you reach out to friends, loved ones or healthcare professionals who can help you cope with the problem before it affects your health.

Method 2: Noticing physical symptoms

1. Pay attention to unexplained discomfort and pain

Nausea, headache, dizziness, and muscle pain are common symptoms of anxiety. If you experience such discomfort regularly and standard methods fail when you try to relieve it, it may be a sign that you are experiencing extreme anxiety.

2. Watch out for signs of physical tension

In the body, psychological strains are usually manifested physically, with symptoms such as muscle tension, rapid heartbeat and breathing, tremors, and shortness of breath. This type of physical strain can be a sign of anxiety, especially in the absence of a nonpsychological cause such as vigorous exercise.

Uneasy behaviors such as grinding your teeth, clenching your jaw, wiggling your hands and feet may be signs that you are experiencing physical tension due to anxiety.

3. Be aware of changes in your sleep patterns

Anxiety often has a noticeable effect on how well you sleep, how much sleep you get, and how energized you wake up after going to sleep. Oversleeping and insomnia (constant trouble falling asleep and staying asleep) are both common symptoms of anxiety. Intentionally sleeping too much to avoid worry, or an overactive, worrying mind keeping them from sleeping are classic problems for people with anxiety in both conditions.

4. Monitor your digestion

Your digestive system is very sensitive to changes in your physiology, including psychological changes such as experiencing anxiety. Anxiety is often associated with frequent urination or diarrhea, as well as frequent nausea.

Many people with anxiety experience a frequent or constant feeling of vomiting in the stomach in connection with a stressful situation.

5. Be aware of fluctuations in your appetite and body weight

Anxiety often affects what you want to eat and how much you want to eat. If you notice that you are not usually hungry or simply not motivated to eat, it may be a sign of anxiety. Conversely, frequent and excessive eating, especially to distract from worry, can also be a manifestation of anxiety.

1. Watch for anxious situations that grow or overflow like snowballs

For the person experiencing anxiety attacks, anxiety and fears related to anxiety can snowball. In this way, it can cause pervasive sensitivity, bringing the person to a point where they are in pain, panicking, and unable to analyze what is going on. Such situations often occur after highly stressful events or situations, and are extremely unpleasant and staggering, lasting from a few minutes to hours or even days.

2. Watch for intense physical tension and discomfort

The person experiencing anxiety attacks experiences sudden drops and rises in body temperature (hot or cold flashes), often accompanied by feelings of shortness of breath or a fast, irregular heartbeat.

3. Be aware of obsessive thoughts

Anxiety attacks are often accompanied by obsessive thoughts, which are intense, unwanted thoughts about a problem, worry, or stressful situation. During an anxiety attack, these thoughts may seem to draw the person in, making it difficult or impossible to focus on anything else.

These obsessive thoughts may be related to a concrete problem in the person's life, or they may be more abstract. For example, the obsession can get stuck in the person's mind by focusing on a disturbing image or sound, preventing them from thinking about anything else.

4. Consult with a healthcare professional

Anxiety attacks are painful and often debilitating. The physical and emotional strain associated with regular, intense anxiety can also have long-term effects on your health. If you are struggling with anxiety, you should talk to a medical doctor, psychiatrist or psychologist about possible therapies for your symptoms and anxiety. A simple step to seek help from others can help relieve your symptoms and get you on the road to a less stressful life.

Source: WikiHow