Amazing benefits of drinking water for our body

The vital activities of cells, the fulfillment of body functions are possible with the protection of the “water balance of the body”. The brain consists of 80%, blood 90%, muscle 75%, kidney 83%, adipose tissue 20%, lung 86%, bones 22% and gums 10% water. This is proof of the necessity of water for our body.

It reduces the feeling of hunger.

It prevents constipation by running the digestive system.

It provides blood circulation.

It plays a role in the absorption of minerals, vitamins and other nutrients.

It carries oxygen and nutrients to the cells.

It supports the joints.

Balances body temperature.

It beautifies the skin.

It facilitates the elimination of accumulated substances in the body.

It cleans the toxins formed in the kidney and liver.

Skin Benefits of Drinking Water

We can list the benefits of drinking water for the skin as follows;

It delays the formation of wrinkles on the skin.

It moisturizes the skin.

It provides positive benefits for sensitive skin.

It nourishes the skin.

Hair Benefits of Drinking Water

It is possible to list the benefits of drinking water for hair as follows;

It prevents the hair from tangling.

It plays a role in hair growth.

It moisturizes the hair.

It prevents hair loss.

It prevents dandruff.

It strengthens the hair.

It is good for broken hair.

It reduces the electrification of the hair.

It provides shine.

What is the Water Ratio in My Body?

The proportion of water in the body may vary according to age, gender, and weight. As the age progresses, water begins to be replaced by adipose tissue and the need for water increases.

Newborn %75-80

Adult %60-70

Old %50-60

Should I Wait until Thirsty to Drink Water?

Do not wait for thirst to drink water. If there is a feeling of thirst, it means that the body has started to become dehydrated.

What is the Best Time to Drink Water?

Before sleeping, waking up from sleep, half an hour before or an hour after meals, and the times between meals are the best times to drink water. If you do not feel well, you can drink water immediately. Water is the best healing elixir available.

Can You Drink Water While Eating?

If the person has a habit of drinking water while eating, he can continue to do so. However, if he feels uncomfortable drinking water while eating, he may choose to change his habit. In order to maximize the benefit of water, as we mentioned above, water should be drunk 20-30 minutes before meals.

Should We Drink Cold or Warm Water?

While cold water leaves the stomach in 20 minutes, this time is 80 minutes for warm water. Warm water keeps the stomach volume full. For this, warm water is recommended in low-calorie diets.

How Many Glasses of Water Should I Drink a Day?

Even though we do not feel thirsty, we should drink 8 glasses of water a day in order to maintain the “body water balance”. As a result of the loss of water and minerals caused by sweating in the summer months; Health problems such as dizziness, fainting sensation and nausea may occur. Therefore, at least 2-2.5 liters (10-12 glasses) of water should be drunk every day. Drinks such as milk, buttermilk, soda, lemonade, cold herbal teas, unsweetened compotes and freshly squeezed fruit juices are the right choices for meeting fluid intake (2-2.5 liters per day).

Does Drinking Too Much Water Damage the Kidneys?

Drinking water is an action that clears toxins in the kidneys and ensures regular functioning of the kidneys. Excess water consumption can tire the kidneys. Especially kidney patients should avoid excessive water consumption.

How Do I Know If I'm Consuming the Right Amount of Water?

Urinating 6-8 times a day is an indication that you are drinking the ideal amount of water. This amount indicates that the water requirement for our tissues is met and that our bladder is adequately supported with water.

Does Water Consumption Change for Athletes?

Athletes' water consumption rate should be 5% higher than other people. Depending on the exercise, water intake should be increased. Adequate water consumption is essential to replace the water lost during exercise in the body and to restore the body's water balance. Water consumption should be drunk after exercise, as well as before exercise (in the form of sips of water at 15-minute intervals) in order to prepare the body for water loss.

What is Body Water Loss?

Our body loses about 2.5 liters of water in total during the day. Therefore, sufficient water consumption is essential in order to replace the lost water and to restore the "water balance of the body".

with urine 1500 ml

through the skin 500 ml

feces and respiration 300 ml each

Does Drinking Water Make You Weak?

One of the questions frequently asked by those who want to lose weight is whether drinking water is effective in losing weight. Drinking water has no direct effect on weight loss. But water, which provides edema, should be consumed frequently while dieting. You can lose weight with the right nutrition program and water consumption.