Healthy eating.

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Avatar for Sophia_zina
Written by
3 years ago
In community: Nigerians Community(dd03)

Good nutrition is an important aspect of living a healthy lifestyle. So many persons try to lose weight but they do not back it up with maintaining a healthy eating habits. Dieting and genetics play a major role in keeping your body in shape. A good eating schedule include,

Breakfast which is the most important meal of the day taken between 7-8am.

Lunch, try to eat lunch 4-5hrs after breakfast

Dinner, ideally to be taken around 6pm.

According to everyday health, consuming your meals in a regular schedule can keep your digestive system in top shape.

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Comments

With so much junk food around, parents should teach children about it.

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User's avatar aniruddhasen
3 years ago

A very good article well written and composed

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User's avatar DanielChimenem
3 years ago

Try to use this interesting topic to make a longer article. You can do it. Longer article catch the eye more than a short one.

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User's avatar hamedbkh
3 years ago

Okay. Thank you.

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User's avatar Sophia_zina
3 years ago
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