13.11.2021.
Good morning dear friends. Today is Kindness Day !!! By being kind to others, you increase your own happiness! On this day, we should ignore the differences created on the basis of geographical borders, religion, nation, race, gender.
True kindness is an inner attitude that makes us feel good, opens up opportunities for us to get in touch with other people, creates a positive and calm environment. And it's contagious. And then when it is emphasized, it does not mean surrender, but the availability to listen and try to understand other people's opinion, without prejudices. Being kind has become a real life choice. Never before has kindness been so necessary, without humane interpersonal relationships one can neither live nor survive.
Kindness: A powerful force that changes people
In an increasingly aggressive world, kindness has become synonymous with weakness. And it should be the opposite, because kindness is all the more necessary - today more than ever. To live better. With myself. And with others. It’s never too late to turn over a new leaf and be as kind as possible
Kindness - free and healing
A small kind gesture can color the day - a smile in passing, a door held by someone, helping someone get off the bus, carrying a heavy bag, crossing the street… Kindness, says science, lifts the mood and reduces stress levels. It makes us feel better, in everyday life and in our own skin, it is free and contagious, and, it has been scientifically proven - it prolongs life.
A study done in 2018 studied the effect of kindness among employees in a Spanish company. Everyone was asked to be kind to their colleagues for a certain period of time, and to count the kindness they experienced from them. The final result of this research showed that those to whom others were kind became happier, and it turned out that those who directed kindness to others profited even more. They were also happier, but they also had an extra sense of satisfaction - both with life and the work they do. Then, the effects of altruism were shown to be contagious. Those to whom others were kind, continued spontaneously to be friendly and positive in the work environment on a daily basis.
AND BE KIND!
Getting into the habit of doing some kind deed for another takes conscious effort until it becomes a part of you and becomes second nature.