Hair problems also increase with age. Nowadays, young people start losing their hair and by the time they reach old age, their hair is replaced by an open head.
In all these matters we also have some shortcomings. We need to know when and how to apply oil to our hair. In addition, trying to protect our hair from pollution and smoke can also benefit our hair to some extent.
There are a number of reasons why hair turns gray in adolescence.
1. Vitamin 12 deficiency
According to medical experts, vitamin B12 deficiency is the most common cause of gray hair in adolescence. With this vitamin, hair not only turns white, but also begins to lose its density and begins to fall out faster.
To prevent this, we will add eggs, beef and fish to our diet, while vitamin B12 supplements can also be used on the advice of a doctor.
2- Excessive consumption of junk food
If you consume more junk food instead of eating healthy food, then it is not surprising that hair turns white in youth.
Most research reports have found that calcium, vitamin D3, copper, zinc and iron in a healthy diet keep hair strong and healthy, while their deficiency can lead to graying hair.
3- Being anxious and stressed all the time
Researchers also link hair whitening to stress and anxiety during adolescence.
All the time, people suffering from stress and tension are affected by stem cells which give new life to the hair, which results in premature graying of hair.
4- - Hereditary
Yes, this white hair can be inherited from parents and grandparents.
According to experts, our genes play an important role in the whitening of hair. If any of your elders have experienced premature graying of hair, it is likely that you may have experienced this as well.
This issue has been on my mind funny enough. Thanks for this post