Eat Malunggay

EAT MALUNGGAY

Advice from Doc Willie Ong

DID you know that horseradish is very nutritious? Apart from horseradish vegetables, many now also sell horseradish bread, horseradish noodles and other foods with horseradish ingredients.

Horseradish is very healthy and easy to grow. The businessmen are saying that horseradish may boost the Philippine economy. Let's find out how good horseradish is.

Lots of vitamins

Horseradish leaves are full of calcium and iron. Calcium hardens our bones and fights osteoporosis. If you are anemic or anemic, horseradish is rich in iron which increases blood pressure.

Horseradish is also high in protein, potassium, vitamin A and vitamin C. These vitamins are called anti-oxidants. It resists stress and slows down the aging of our body.

Compared to other fruits and vegetables, horseradish has more vitamins. Horseradish is really a super-vegetable. The only problem is that the child has to get used to eating it.

Horseradish fruit is also nutritious and high in carbohydrates, calcium, iron and phosphorus.

And because of its vitamins, horseradish is now fed to thin and malnourished children. Horseradish is cheap and nutritious. Available in government feeding programs and volunteer groups.

For the sick

1. Bodybuilding-Eat 1 cup of horseradish leaves daily to replenish the vitamins the body needs.

2. Breast milk supplement-When breast milk is deficient, eat 1 cup of leaves daily. The leaves can also be boiled and made into tea and drinks.

3. For constipated-When you are constipated, eat 1-2 cups of leaves at night. This will help normalize your diarrhea.

4. Apply to the wound - If you have a wound, you can put crushed horseradish leaves on the wound. Wash the leaf first and grind it. Add a little water and heat. Then apply horseradish paste to the wound.

There are many other benefits of horseradish so plant it in your yard. Learn how to make horseradish business.

Thank for reading ..