Health

Health is wealth as they say and it is no lie as it is the body that is in good shape and good state of health that would make sources and clamours for wealth. Most people nowadays and let me say the young persons covering all under or at the age of 30, they barely attend and care to their health issues like their food issues; as people in this category tends to pressurise and source for food, edibles than they look after their bodies and they are not to be blamed as in all if not totally over-used or damaged, their body system functions properly and give the optimum results ... if you have a machine working properly and giving no issues, would you have a problem of selecting what oil to use lubricate it gears, NO!

As the reason would be any machine working fine and without problem can be lubricated or filled with any kind of oil be it black oil likewise in the human being case, a working body system would tend to be fed anything at all from sweets to excess sugar to junks to caffeine and much more as it is still giving results and working properly. Not taking or giving enough attention to the welfare and proceedings of the body system, as well as the intake into the body system, can cause accumulative damages such as build up of sugar in the blood, accumulation of dirts in the eyes and ears and much more.

We must give our body system the best of care and attention as it is our only one true home and place of abode, it doesn't matter if you live in a mansion or a hut or a silo, if you have good health,  you have a everything - Everything, in the sense that, you can fight, source and fend for anything missing from your grasps and reach without having to think or bother about your health issues as it is an healthy person that can go to look for jobs, it is an healthy perosn that can go to the office to defend projects, it is an healthy person that can present slides and do presentations.

To buttress and cool out my points, here are some outlines on what we need to do in order to keep an healthy body and mind-
● We must be watchful of what we eat and drink as excesses of things taken into the body can be damaging. This is to control and take charge of what happens internally in our body system as we can't clean our internal body system manually like we clean our teeth and nose but we can watch what we take into it.

● Health refers to all things happening within and outside the body, our physical appearance. We should learn to care and take care of our body and its elements like the skin, ears, teeth, nose, eyes and so on. Regular bathing and cleaning of those body parts would hinder the harbouring and storage of germs on the body which can in turn harm the body system.

● Surroundings and environments also plays a vital role on a person's health. A good and well-ventilated room and a neat environment without stagnant waters and open refuses/garbage fosters good health. Our garbage must be controllable and taken care of so as not to harbour germs, pests and insects.

All these are little of the things we need to do and be watchful of in order to keep a healthy body and sound mind. We should never overlook any changes we might notice in our body system and should check in on it as it might be a warning light our body system is displaying to us in order to warn us of impending danger. Yes, very true - our body system is capable of communicating with us in ways more than one to let us know of things happening in it or that might happen in the distant future be it tomorrow, next week or next month. So we should never overlook signs given to us by our body system as mere irregularities.

Don't forget to keep an healthy body and an healthy mind so we in turn can have an healthy life. 😊

Good Morning to you all, thanks for reading and for your time. Do have a nice day ahead.