Hemoglobin is a type of iron-rich protein in blood cells. The amount of hemoglobin in the blood is much lower. Although no one seems to be aware of this problem, as the level of hemoglobin in the blood gradually decreases, the chances of becoming disabled increase.
What is hemoglobin?
Oxygen and various nutrients are transported throughout the body through the blood. Of the three blood cells, red blood cells contain a special type of iron called hemoglobin. The main function of this hemoglobin is to supply oxygen from the arteries to all parts of the body. When the level of hemoglobin in the body decreases, the supply of oxygen in the body decreases. As a result, after the body becomes weak, headaches and other symptoms of various diseases appear. So we all want to have enough hemoglobin in our blood. Even if we suffer from anemia for a long time, vital organs of the body are likely to be completely crippled. A recent NDTV report describes ways to increase hemoglobin levels in the blood in a natural way. Here are some foods that can increase hemoglobin-
Almonds: Almonds of any kind are considered to be beneficial for the human body. That is why young people are told to eat cashew nuts, china nuts and walnuts. This increases the level of hemoglobin in the blood.
Meat: Adequate protein is needed to increase the amount of hemoglobin in the blood. For this, all kinds of red meat such as beef and mutton should be eaten. The liver is one of the best sources of iron. Iron helps increase hemoglobin. Although chicken meat is not red, it provides a lot of iron to the body.
Sour fruits: All kinds of juicy citric fruits increase the level of hemoglobin in the blood. The best sources of vitamin C are mangoes, lemons and oranges. Vitamin C is most important for the body to absorb iron. Strawberries, apples, watermelons and vedanas are also rich in iron.
Marine fish: It is rich in iron and other nutrients. Patients suffering from anemia should keep a variety of marine fish on their daily diet.
Soybeans: Chhola or soybean foods are rich in iron. Soybeans are currently a popular food among patients. It makes all the delicious food and it increases the level of hemoglobin in the blood.
Whole grain foods: Rice, wheat, barley are very useful for patients with anemia. These foods provide essential carbohydrates. In particular, red rice is considered a special source of iron for patients of all ages.
Dried fruits: Raisins and dates are rich in iron, vitamins and fiber. Eating these foods increases the level of hemoglobin in the blood rapidly.
Eggs: Eggs are one of the non-vegetarian foods. It contains iron and other nutrients. Egg yolks contain minerals and vitamins. For this reason, weak patients are asked to eat boiled eggs every day.
Dark Chocolate: Dark chocolate contains a lot of iron. It satisfies the iron deficiency in the body. As a result, the level of hemoglobin in the blood also increases rapidly.
Vegetables: Eating fresh vegetables every day will reduce the deficiency of iron and other nutrients and various types of vitamins. Potatoes, coffee, tomatoes, pumpkins and lemons are able to meet the iron deficiency.
Hemoglobin is a type of iron-rich protein in blood cells. It helps in transporting oxygen in the body. The level of hemoglobin in the blood needs to be right for a healthy life. Hemoglobin levels in the blood can be maintained by eating certain foods. According to Manoj K. Ahuja, a physician at Fortis Hospital in India, low levels of hemoglobin in the blood can cause weakness, fatigue, headaches, shortness of breath, dizziness, loss of appetite and rapid heartbeat. If the hemoglobin level is too low, anemia or even more serious problems can occur. According to doctor Ahuja, βEveryone needs iron. But women need more iron during the menstrual cycle, during pregnancy, when children grow up, when they recover from disease. β
Iron-rich foods
Iron deficiency in the body is one of the reasons for the decrease in hemoglobin. Iron is an important element in the production of hemoglobin. Iron-rich foods include chicken liver, oysters, eggs, apples, vedan, pomegranate, watermelon, pumpkin seeds, dates, olives, raisins, etc.
Vitamin C
Lack of vitamin C can lead to low hemoglobin. Without it, iron is not fully absorbed without vitamin C. Papaya, oranges, lemons, strawberries, peppers, green cauliflower (broccoli), grapes, tomatoes, etc. are rich in vitamin C.
Folic acid
Folic acid is a type of vitamin B supplement
Instructive article. I like it. Keep it up and work hard.