Known-Unknown Desk: It is often very difficult to concentrate on your studies. Many complain, "I can't concentrate on my studies." But there are ways to increase concentration in studies. If you can apply these methods in your life, it is possible to concentrate on your studies.
Sleep
When we don't sleep properly, it affects our mind. And if you don't have a good mind, it becomes difficult to concentrate on your studies. Adequate amount of sleep is required every day. You have to sleep 7-8 hours every day as a rule. When you sleep, your body stays good, you can concentrate on your studies.
Enjoy learning
The human mind does not want to do anything reluctantly. Just the moment you think “Damn! Now you have to sit down and read them for tomorrow's test! ” That's when your mind is rebelling, not wanting to read a single particle. So awaken interest in reading, you will see the attention is coming automatically. You will pass the exam on your own, if you study and enjoy learning, this knowledge will be immortal in your mind forever.
Exercise
Exercise or physical exercise keeps the body clean. Exercise helps increase memory and attention. If you practice regular exercise, you can concentrate on your studies.
Break
Studies have shown that a person concentrates on 90 minutes of continuous work. Start again with some time break without continuous study. You will get the motivation to study in it.
Control yourself
Stay away from things that disturb attention. Do not sit with mobile or TV before doing any work. Social media can be distracting. So keep yourself away from these.
Brain game
Try to keep the brain busy with constructive work. Brain games are very effective in this case, such as you - chess, sudoko, puzzle can play these games. This will keep the brain active and increase the focus on learning.
Caffeine
You can have a cup of coffee or tea in between work. It will make you feel fresh. It will be easier to focus on work.
Reward yourself!
Who doesn't like to get prizes! Maybe you like to eat chocolate, but if you play too much, you will get tooth decay, you will get fat, etc. Problems, you can do one thing, you have decided to put a chocolate on the last page of the book! How much you have suffered so much, it is right to give yourself such a reward ignoring the fear of tooth decay!
thanks for this