7 doctor's advice to reduce excess weight

Excess weight must be reduced to stay healthy. Because as a result of excess weight, any disease easily settles in the body. So weight control is important.

Weight loss will be followed by fatigue and constant tiredness. Short-term excess weight loss is not okay. This can have an adverse effect on the body. And there are major health risks.

If you want to lose extra weight, first of all you have to give importance to two things. That is - the rules of exercise, walking and dieting.

Exercise

If you want to lose extra weight, walk or exercise in the morning. In addition, walk 30 minutes at least three days a week. You have to walk in such a way that your body sweats.

Diet

If you want to lose excess weight, you have to pay attention to food. There are some foods that will gradually reduce excess weight if played regularly.

But now the question is - what to eat?

You can eat several foods regularly to lose weight. Let's find out about some of the foods that-

Oats Mill

You can eat oatmeal for breakfast. You can mix different seasonal fruits in this dish. Oats are rich in fiber, iron, protein, vitamin B and various other nutrients.

Oats contain vitamin B, which helps the body digest carbohydrates. In addition, oats are rich in calcium, magnesium, zinc, copper, manganese, thiamine, vitamins, which are higher than other cereals. Oats are naturally low in fat. It also contains beneficial fatty acids. In addition, oats contain a special type of fiber called beta glucone which reduces the amount of cholesterol in the body.

Breakfast

You can have nutritious food eggs, oats, vegetables, fruits, nuts in the breakfast menu. Alternatively brown rice or whole grain brown bread can be kept.

Eat enough vegetables

Put vegetables in your daily diet to lose weight. Different types of healthy vegetables should be included in 50 percent of the daily meal.

Sour fruit

Vitamin C rich pickled fruits should be eaten. Sour fruits are a great help in weight loss.

Do not sleep during the day

If you want to lose weight, do not sleep during the day. Sleep 8 hours a night as a rule. And eat a little before dinner.

Foods that should not be eaten

Avoid sugary and sugary foods, extra rice, oily and fatty foods.