@Shitcoincharter
edited
Your Refrigerator Must Be A Garden Than A Morgue Everything here about my diet is my choice and what I enjoy and how I stay healthy. This is not a diet plan and may not be suitable for a lot of people. However this is how I’ve been eating and living for years and how I maintain my flat stomach. I Dont Eat
Bread, Milk, Cheese, Butter, Mayonnaise, Soda, Packed fruit juices, cake/pastries or anything with flour, Ice cream, Chocolate. I may eat any of these things once in months, I drink alcohol occasionally once in 2 or 3 months. Some of the things I don’t eat it’s because I react badly to them. I Eat
Potatoes, Rice, Beans, Plantain, Yam, Egg, Chicken, Beef, Pork, Turkey, Fish, Prawns, Shrimps and all kinds of sea food, Lots of Veggies, Pasta(not often), Yogurt, Homemade smoothies and fruit juices.
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9 comments
I am very glad to know that you maintain proper diet.I studying in food and nutrition and i want to be a nutritionist. So i want to say that every people should maintain proper diet to keep fit themselves
What you eat affects your body a lot
I love homemade food. But sometimes I eat outside, it makes me fat. Now I have given up eating out. I like to eat less insulin now.
you’ve seen the disadvantage and you’re making a change, your body will thank you for that.
Feeling hungry for all this🍰🍩
Lol it’s bad for you 😊
Not at all
Really? Which one is healthy?
Reality speaking we couldnt resist that kind of food rather than healthy food but in a healthy thing, we should eat nutritious food to be able to have a healthy body and lifestyle.