Happiness Chemicals In Our Brains And How To Use Them

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Avatar for Shitcoincharter
3 years ago

When we think about happiness we think love, money, family etc. We spend a lot of time finding ways to be happy but we don’t often think about the chemicals in our brains that makes us feel happiness.

Do you know that the feeling you get from a long hug is caused by a different chemical than the feeling you get after exercising?

Four chemicals and hormones in our brain DOPAMINE, OXYTOCIN, SEROTONIN and ENDORPHINS (DOSE) are responsible for that positive feeling we get when we’re happy.

Here’s how we can increase and use them in our daily lives.

DOPAMINE- The Reward Chemical
By completing a task
Celebrating little wins
Doing self care activities
Eating food

OXYTOCIN- The Love Hormone
Playing with a dog
Playing with a baby
Holding hands
Giving compliments
Hugging your friends or family

SEROTONIN- The Mood Stabilizer Meditating
Running
Cycling
Swimming
Sun exposure
Walk outdoors in nature

ENDORPHINS- The Pain Killer
Laughter
Essential oils
Dark chocolate
Watching a comedy
Exercising


I hope you can add these things to your daily routine and make yourself happy no matter your circumstances.

If you found this article useful check out my other articles and don’t forget to Like, Comment and Subscribe 🧡

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Avatar for Shitcoincharter
3 years ago

Comments

I lack of those hormones.

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3 years ago

Nice ☺☺☺☺

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3 years ago

You’re welcome 🤗

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3 years ago

💞💞💞💞💞

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3 years ago

There are things that we can do to obtain happiness we just have to know how to obtain it through this small things. Thank you another useful article😁

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3 years ago

Yes we can make ourselves happy no matter where life takes us. I’m glad your found this article useful. Thanks for all your encouragement and support means a lot to me! Stay tuned for more articles like this 🧡

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3 years ago

You're welcome and you deserve the support😊

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3 years ago

Somedays ago i qas reading a book hormones and the information i got is very similar... but there was no mention of serotonin hormone but i got the know about vesoprosin (there may be a spelling mistake)... it's a hormone of trust may b if i recall correctly..... a person become faithful to someone because of this hormone..... and you did a good job.... write this kind of articles more😊😊

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3 years ago

Vasopressin is also a hormone similar to oxytocin, I’m glad you found my article useful and thanks for the encouragement. stay tuned for more articles like this 🤗

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3 years ago

okkk❤️❤️

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3 years ago

🧡🧡🧡🧡

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3 years ago

I'm only familiar with their names but I didn't know each of their functions until I read this. Thank you for this article ☺️

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3 years ago

You're welcome 🤗 Im glad you found it useful 🤓

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3 years ago

@Nice😍😍

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3 years ago