Guava

Guava is a dicotyledonous perennial plant. The edges of the simple leaves of the guava are intact, the petioles blunt and the flowers bisexual. There are five groups and five segments present in the flower. The fruit is sweet and full of seeds. Improved varieties of guava have less seed content. Safeda and Chittidar are very popular in Uttar Pradesh. The white is round, the shell is soft and the shell is white and sweet. Safeda, Harijha and Habsi are popular in Bihar. Habsi shells are red and a little less sweet, but many people like the taste. Guava grows in both cold and warm regions. Guava is a very hardy plant. It can withstand much more drought than other crops. Sometimes it survives without irrigation. Seed or gutiokalam saplings can be planted in Ashar-Shravan at the beginning of monsoon. Gutikalam is the most useful and its widespread use can be noticed in Bangladesh. 1 × 1 × 1 hand hole can be planted at 15-16 hand intervals of good variety one year old pen. The tree bears flowers and fruits in two-three years. Flowers twice a year in spring and monsoon; The fruits of spring flowers ripen in monsoon and the fruits of monsoon flowers ripen in winter.

Vitamin C is found in guava. And vitamin C helps keep the body healthy by improving the body's immune system. Moreover, guava keeps the body healthy from any infection.

There are lycopene, quercetin, vitamin C and some other polyphenols that act as powerful anti-oxidants and reduce the risk of cancer. Guava in particular helps a lot in reducing prostate cancer. At the same time, girls are less likely to get breast cancer if they eat guava.

Due to the high fiber and low glycemic index in guava, it helps control blood sugar levels and therefore reduces the risk of developing diabetes.

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