Overcome unbearable situation : tips and tricks
Have you ever found yourself in situations that it unbearable and arose suicidal feelings? If yes don't worry you are not the only one, most of the population of this world suffering through this issue. Some people committed suicide but many people overcome it. Here I will share with you some tips and tricks to overcome unbearable situations:
Take things lightly
Exercise daily
Forgive people
Don't let people break you again
Spend time with family
Make a habit of reading
Eat healthy food
Take things lightly
Life is the constant curve of beautiful chapters, You have to face worse days along with good days. On good days we overwhelm and enjoy the situation so on bad days no need to be worried. Take things lightly by this time should also pass.
Even if you are worried too much about a condition, The person who suffered a loss is only you so keep yourself light and don't get stressed
Exercise daily
Make a habit of exercising daily, especially before the rise of the sun. Exercise keeps you energetic the whole day by reducing the production of serotonin, a hormone responsible for anger and depression. By exercising a hormone is released that boosts mood and gives healthy vibes
Forgive people
When you forgive a person who did wrong instead of taking revenge on them. There is another level of satisfaction in your heart. Forging someone makes you feel that you are a good human. But in all this don't lose your self-respect.
Don't let people break you again
You trusted someone and he broke your trust. It's okay that you accept the apology. But don't be a fool to trust that person again. The person who did wrong once can be the same again. Yes, you can give second chance but be careful this time.
Spend time with parents
Only your parents in this world love you the most. Try to spend most of your time with them. Chat with them, ask them how they are, and make them smile. Spending time with a close one release dopamine, a hormone of happiness and joy. Only your parents are the two individuals who would be happy to see you succeed. Spend quality time with them.
Eat healthy food
Whatever goes in our stomachs automatically appears on our faces. Keep a healthy diet routine along with eating healthy. When we have calories in about we can perform well in every task and without calories, it would be difficult to perform a task efficiently.
Eat healthily and be healthy.
Make a habit of reading
A book is an experience of someone's whole life. You can't live many lives. But you can read many people's lives through books. You can learn about great people's life through reading books and adopting habits that made those people succeed in their life.
Hope these tips will prove fruitful for you in getting rid of negative thoughts. Remember these situations arise in every person and your task should be to overcome them. Try these tips to defeat such negative vibes.
