Other benefits of physical exercise
Increase the flexibility of joints, tendons, ligaments and all tissues that increase agility. Strengthen bones, reduce the possibility of osteoporosis. Reducing the chances of developing some diseases, especially degenerative and motor diseases, as it delays the development of diseases related to aging.
Other benefits of physical exercise Increase the flexibility of joints, tendons, ligaments and all tissues that increase agility. Strengthen bones, reduce the possibility of osteoporosis. Reducing the chances of developing some diseases, especially degenerative and motor diseases, as it delays the development of diseases related to aging.