Physical Exercise

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Avatar for Shaho7
Written by
4 years ago

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

Benefits :

Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength

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4 years ago

Comments

Walking is the best exercise and praying is the best way to keep peace. So bro visit my article and lets pray together

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4 years ago

Done i am ur 4 th subscriber...now subscribe me please

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4 years ago

Me too

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4 years ago

Thank u dear

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4 years ago

Yes bro sure...why not ..if u haven't subscribed me ... please do subscribe me dear

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4 years ago

Excersies are good for health plz

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4 years ago

Subscribe done... please subscribe my id

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4 years ago

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat. ❤️

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4 years ago

Yea in that case morning walk is very effective

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4 years ago

Physical exercise have been necessary for all during this pandemic

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4 years ago

So beautiful picture brother Plz subscribe me brother🙏🙏

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4 years ago

Done bro

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4 years ago

I am already subscribe our id

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4 years ago

Thank u

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4 years ago

plz subscribe me i subscribe u back

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4 years ago

Done ...now subscribe my id

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4 years ago

yes exercise is necessary for healthy life

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4 years ago

I already subscribed you please back.

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4 years ago

Done bro

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4 years ago

Thank u

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4 years ago

Physical exercise is best for the body fitness.... That doesn’t mean that you should go to gym.... These are different... Do physical exercise everyday but don't used to be going to gym

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4 years ago

Yes u can do it even at your home... exercise doesn't mean that u required tools or u have to go to gyms

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4 years ago

Physical exercise specifically running is very beneficial for health I run 2km daily Outdoor gym is am amazing facilities to enjoy your workout

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4 years ago

Yea...we all should do physical Exercises...to keep ourselves mentally and physically fit

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4 years ago