Less Sugar: Your health will improve, because sugar is toxic to your body. We can live without eating sugar, because we can easily get our energy from more healthy carbohydrates (full grain and vegetables), fats and proteins.
"I have reduced my sugar intake considerably and replaced it with vegetables, eggs, fruit, and small amount of nuts. I experience several health benefits, including more energy and free from morning flue.
Less Slat : Slat intake of less than 5 grams per day helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack.
The principal benefit of lowering salt intake are:
Lower your blood pressure. The amount of fluid in your blood decreases, which leads to lower blood pressure.
Reduce your risk of a heart attack. By managing high blood pressure, you relieve the pressure and potential damage to your heart. This reduces your chance of a heart attack.
Protect your vision. Who knew you could really protect your vision with carrots? High blood pressure in the vessels in your eyes can lead to torn blood vessels and vision loss so incorporate more natural, low-salt foods like carrots
Decrease your risk for headaches. A meal high in salt can cause the blood vessels in your brain to expand. These pounding blood vessels can be the culprit behind your latest painful headache.
Lower your risk of stomach cancer. There is a bacteria called Helicobacter pylori. This bacteria can live in your stomach. The H. pylori bacteria thrives on high salt content. The bacteria is a major risk factor for stomach cancer.
It is said sugar is a sweet poison.