Fear:- face everything and rise.

The sun is shining brightly this afternoon, and the weather can be perplexing at times. How are your Christmas preparations coming along? I'm not sure why I'm not feeling Christmas this year. But it will be good.

Yes, I intend to write about fear. Fear, fear, and more fear. It is a negative emotion triggered by the threat of danger, pain, or harm. We've all felt fear in some form or another. It could be as follows:

Fear of failure: We frequently do not try new things or take risks because we are afraid of the outcome, whether it will work or not. Especially if you have previously failed, you will be afraid to try again. Fear is an emotion that we are meant to feel, but we must not allow it to consume us.

Fear of losing someone: You may have heard someone say, "I don't want to get too attached in case I lose someone."It's because you've formed a bond with the person only for it to end, which is why some people struggle to make things last, whether it's a friendship, a relationship, or any kind of ship.

Fear of death:- Death is natural, it is inevitable, but people still fear it because you can't predict when it will occur. However, what I sometimes fear more is what happens after death. Did my life on Earth have any significance? , Did I really have an impact on this planet, or am I just here to take up space?

Phobias:- It could be a fear of heights, spiders, or water, among other things. I'm afraid of chickens or birds in general (Alektorophobia), but I'm not sure what it is about them that frightens me. My mom always says that God gave us dominion over all creatures, so I shouldn't be afraid, but I'm like, yeah, I know, just don't let it touch me. 😂

There are so many more that I can't even remember them all. But, at some point, we must confront and overcome our fears. I used to be afraid of taking risks, but living alone in this country is a risk, and just because I try something and it doesn't work out doesn't mean I'll give up; I can always try again or try something else; I can't fail in every aspect. The normal process is that danger causes fear, and once the danger has passed, the fear fades. When the fear does not go away, it transforms into something more dangerous: in extreme cases, anxiety. Anxious people have a tendency to overreact to situations and see danger around every corner. Not everyone suffers from anxiety, but fear has the potential to hold us back in life.

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How to overcome fear

Analyze the nature of your fear: is it rational, or is it based solely on "what ifs"? Fear of failure is unquestionably one of the "what ifs"! Don't let them take over your life.

Prioritize the potential benefits: every decision will have some drawbacks. However, balance these against the potential benefits of a decision and how your life may change for the better.

Learn to live with some uncertainty in your life: you will never be able to eliminate all risk in life, so stop acting as if you can! Making a big decision is simply picking one of several paths through the uncertainty.

Stop believing that "doing nothing" is an option: action builds confidence, forces us to learn, and keeps us moving forward in life. Make a conscious decision to be brave.

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Thank you for reading💚

decision to be brave.