5 Ways Oregano Will Improve Your Daily Life

Sometimes, it’s the little things that make the biggest difference in your life. If you’re looking to achieve better health, greater happiness, and more positive energy every day, it might be time to add oregano to your diet. You may not have heard of this herb before, but it has been around for centuries as a powerful antioxidant and anti-inflammatory agent that can help detoxify the body from harmful free radicals and toxins. This article will cover 5 different ways oregano can improve your daily life by helping to create healthier habits on both an emotional and physical level.

1) Saves You From Harmful Germs

Everyone’s been sick at some point in their lives. When you have a fever, it’s hard to think straight, let alone plan your day or finish work projects. If you want to stay healthy and avoid being bedridden when you have a cold or virus, add oregano to your diet. Not only is it loaded with vitamins, minerals and antioxidants that boost immunity and provide other health benefits, but its active ingredients (specifically carvacrol) help fight off dangerous pathogens like listeria, E.

2) Treats Common Ailments

While oregano is often used as a flavor-enhancer in cooking, it can also be used to treat a variety of ailments. Just a few drops can help alleviate pain, protect you from germs and bacteria, and even reduce your appetite. For example, burning some oregano oil on an exposed cut or scrape will help prevent infection, according to one study. As for your appetite: Studies have shown that consuming oregano orally can help curb cravings by reducing hunger signals in your brain. Plus it makes things taste great! So give these natural remedies a try next time you’re feeling under the weather. You’ll be glad you did!

3) Improves Mood

Just a pinch of oregano in your meal can improve your mood and make you feel more energetic and optimistic, according to research published in Phytotherapy Research. In fact, oregano oil has been shown to be just as effective as some antidepressants for treating mild to moderate depression. (1) A second study from Neuroscience Letters reported that oregano oil improved both symptoms of anxiety and depression in patients with mild cognitive impairment. (2) It’s likely that a compound called carvacrol is responsible for these positive effects; one study found that supplementing with carvacrol helped mice deal with stressful situations more effectively, while another showed that those who consumed larger amounts of carvacrol had higher scores on measures of emotional well-being.

4) Reduces Inflammation

Chronic inflammation is a serious problem that's linked to everything from cardiovascular disease to cancer. Fortunately, studies have shown that oregano oil—which is actually derived from oregano, not just herbs—can reduce inflammation and even block tumor growth. In addition, since it's antimicrobial and antibacterial, it can stop infection and help your body heal faster. Use 1-2 drops of oregano oil topically or try including 1 drop in each meal as part of your daily regimen to see how it can boost your health.

5) Adds Flavor to Dishes

Oregano is one of those spices that adds a lot of flavor to dishes and has just as many health benefits attached to it. As an antioxidant, oregano protects your body from free radicals, which are linked to heart disease and aging. It’s also full of natural anti-bacterial properties that help you ward off infections, such as staphylococcus and streptococcus bacteria. And because it’s known for improving digestive health, it can help promote a healthy gut, so you don’t end up with bloating or gas issues.