SOURCES:
The American Journal of Clinical Nutrition: “Fortification of orange juice with vitamin D2 or vitamin D3 is as effective as an oral supplement in maintaining vitamin D status in adults.”
CDC: “Folic Acid Helps Prevent Some Birth Defects.”
Clinical Journal of the American Society of Nephrology: “Soda and Other Beverages and the Risk of Kidney Stones.”
ESHA Research, Inc., Salem, Oregon: “Orange Juice.”
Harvard Health Publishing: “Can Vitamin C Prevent a Cold?”
Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”Statista: “Orange juice production volume worldwide from 2014/2015 to 2019/2020 (in million metric tons).”
Time: “The Surprisingly Link Between World War II and Frozen Orange Juice.”
University of Michigan, University Health Service: “Weight Reduction.”
West Texas A&M: “Is fruit juice healthier than whole fruit?”
Nice and tricky.. Awesome