Penut is the mostly needed ingredients for our healthy body. Its will be sharo our mind and also help to remind all things easily.

Here is the all things of % given up bellow

Amount Per 2 tbsp (32 g)100 grams1 cup (258 g)100 grams

Calories 588

% Daily Value*Total Fat 50 g76%Saturated fat 10 g50%Polyunsaturated fat 14 gMonounsaturated fat 24 gCholesterol 0 mg0%Sodium 17 mg0%Potassium 649 mg18%Total Carbohydrate 20 g6%Dietary fiber 6 g24%Sugar 9 gProtein 25 g50%

Vitamin A0%Vitamin C0%Calcium4%Iron10%Vitamin D0%Vitamin B-625%Cobalamin0%Magnesium38%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs