Vitamins (part 1)

Vitamins are one of the proximate principles of food.they are very much important run our body functions normal.

Classification of vitamin:

Vitamins are primarily classified into 2 groups :

1. Water solble vitamins

2. Fat soluble vitamins

Vitamin B comlex and ascorbic acid(vit C) are called water soluble vitamins. Wehereas fat soluble vitamins are vit A, D, E, K.

However both types of vitamins are important for our body.

Do you think vitamins are important for our body ?

Do you know vitamins are also produced in our own body also ?

Share your ideas in comment box

Do you want to discover more about vitamins function in our body?

Ok let me come back to you in part 2