Why do so many people talk during sleep?

Some people wake up many times from sleep to the sounds of family laughter because of his speech during sleep, and others when he wakes up begins to hear a lot of stories related to him, and from here begins to ask how I learned these stories, and while the opposite party answers with a slight laugh I heard you And you talk during sleep. I wonder what the reasons for talking during sleep?

You have some reasons

some medicine

Take some strong drugs, sedatives and analgesics in order to reduce pain or that have been prescribed to help sleep, but people can get rid of this condition when they stop taking these drugs.

Psychological stress

Psychological stress, such as periods of stress at work, periods of exams for the student, job interviews, or other circumstances that a person may be exposed to.

temperature

Having a fever or high room temperature increases the temperature of the body, which leads to hallucinations and hums during sleep.

Drugs and alcohol

This type of person who abuses drugs and drinks alcohol reveals facts where their speech is clearer during sleep, but it causes a mixture of the subconscious and the present.

psychological diseases

Persons with mental illnesses, these people are more likely to develop speech during sleep.

Fatigue and tiredness

Extreme fatigue and exhaustion for long periods of time, usually when a person gets tired of his work during the day or anything afflicted with this condition, fatigue and exhaustion help to sleep deeply and so the individual begins to speak without feeling.

Fatty meals

Eating high-fat meals shortly before bed is often accompanied by talking during sleep

Fear and anxiety

Fear and anxiety disorders cause speech during sleep. When anxiety and intense fear, it works on continuous thinking without stopping, and continuous thinking leads to talking during sleep.

Thinking

Thinking a lot about life matters such as work, family, worries, problems, or a specific matter, as this may cause talking during sleep.

Worries

The silent, concerned person who does not speak with many people as he is an introvert who often speaks during his sleep with burdensome worries on him, because the mind wants to empty what is inside and therefore you begin to search for the discharge in its own way and one of these special ways is to talk while sleeping.

treatment

Medically, there is no specific treatment for this condition, but if it becomes chronic and lasts for a long time, then you should see a doctor to examine whether there are any indirect causes for this condition and some measures can be used, such as:

• Get rid of adequate psychological pressures.

• Avoid interfering with problems before going to sleep.

• Doing exercises such as breathing exercises or any exercise that relaxes the body an hour before bed.

• Drink calming beverages like warm milk, and stay away from alcohol and drug use

• Not to overeat

• Get enough regular sleep.

• Get rid of fear and anxiety resulting from work or otherwise.

As the disease is not considered dangerous and harmless and constitutes fifty percent of young children between (5-10) years talking during sleep and five percent of adults.