Avoid joint pain due to long sitting

Many male and female employees are forced to stay in the office for long hours to get a good salary at the end of the month, but this negatively affects their health, especially on the bones and joints, and they feel terrible pain in the body and lower back.

How to avoid bone pain caused by sitting for hours in the office

To avoid bone and joint pain resulting from sitting for long hours and working in the office, we offer you some exercises and steps that help you feel comfortable and prevent complications resulting from sitting.

Take a 30 minute break

To relieve joint and muscle pain that afflicts you from sitting for hours, take a 30-minute break, and walk around the office for two minutes to revitalize the body.

With some light exercises such as moving the head forward, back and sides, with the shoulders moving back and forth as much as possible.

Wrist exercise

You can do a wrist exercise to relieve the pain of the shoulder and neck, by interlacing the hands together, extending the arms forward, then lifting the arms up and extending them down to move the body and relieve pain.

An exercise for the upper back

To improve the upper back area and prevent pain or bending due to the wrong sitting, sit up straight on your chair and then place your hand on your desk, place your head in the middle, press your hand gently on the desk and then take a deep breath, then take out the exhale very quietly, and repeat this exercise for five Times.

Exercise for lower back pain

Lower back pain is one of the most common complications that people feel due to sitting for long hours in the office, so we offer you this exercise that helps relieve lower back pain significantly.

Sit in a squatting position, with the chair pushed back as if you were sitting on a chair, while keeping your knees behind your toes to help you achieve balance, while extending your arms forward, and try to stay for two minutes in this position, and then you will feel that pain down The back was gone.