Almonds are a "superfood" for weight loss

Nutritionists describe almonds as a superfood in dieting, due to its effective role in weight loss, and it contains many health benefits thanks to its richness in omega-3 acids, vitamins and minerals.

The benefits of almonds in dieting

Almonds contain omega-3 and monounsaturated fatty acids, known for their effective role in losing weight and reducing harmful cholesterol in the body, as well as dietary fibers that facilitate digestion and enhance the feeling of satiety, and they also stimulate the metabolism process to burn calories and convert them into energy instead From being stored as fat.

Eating almonds moderately also makes blood sugar more stable, and thus reduces our need to eat sugar-rich foods, which promotes weight loss.

In a study conducted in 2003, on two groups of women, one of whom ate almonds regularly for a period of 6 months, unlike the other who did not eat almonds, and the study noted that the first group's weights decreased by several kilograms, especially in the Al-Khader area, in addition to fat and systolic blood pressure, and about 1 Up to 15 percent of the fats found in almonds are not absorbed by the body, thus consuming fewer calories when eating them.

The multiple benefits of almonds for health

Almonds are high in monounsaturated fatty acids, which in turn lower blood cholesterol, thus hardening the risk of cardiovascular disease.

Almonds are also rich in many important nutrients, antioxidants and vitamins, including vitamin E. It delays the aging process, and wrinkles and fine lines do not appear on the skin. Almonds contain vitamin B2, along with a number of important and basic minerals such as magnesium. Manganese, phosphorous, and iron.

Also, almonds improve and control blood sugar levels, knowing that diabetics complain of magnesium deficiency, which has a role in controlling blood sugar and preventing its rise, and it also protects against diabetes complications and cardiovascular disease.