We need to exercise regularly to keep our body healthy. Exercise is also necessary for the health of our eyes.
However, this exercise is not for the limbs or the abdomen, but for the eyes. Especially those who work all the time looking at the screen of the smartphone or computer.
It is very important for them.
Here are some simple steps:
Close your eyes and slowly open your eyes and keep moving around.
Do eye exercises a few times like this.
Also keep the head straight and turn the eyeball to the right and up.
Close your eyes a few times like this. Now turn left and down once and close again. After matching the eyes, do the exact opposite a few times to the right and down and to the left and up. In this way, do eye exercises while working on the computer.
Adequate eye rest is needed to keep the eyes well. Like other limbs of the body, the eyes also need rest. Then the immunity of the eye increases and the pressure and fatigue of the eye disappears.
Use eyeglasses or sunglasses for eye protection. In this way, the harmful ultraviolet rays of the sun will not be able to harm.
Also, while sitting, focus on any one point on the floor (10 feet in front of you). Create an imaginary shape of for 30 seconds with just your eyes. Do not move your head or body while doing this. Do this eye exercise 3 times with a break in the middle.
The more exercises you can do, follow the 20-20-20 rules. That means, every 20 minutes, take a break from the computer screen and look 20 feet away for 20 seconds. When you are doing this, keep your eyes on a stationary object.
There is no substitute for adequate sleep to keep the eyes well.