Don't be scared I get to write about health maintainance to, I really love writing about health especially when it comes to benefits of fruits and also ways and method to keep yourself alive.

Fruits:

There are many kinds of fruits that we all know but have not eaten, they are just another type of food we have eaten different kind, examples of them are mangoes, cashew, pawpaw, and many more even orange.

Fruits have many good importance in the body which can be accompanied to the nutrients it contains in it flesh, also fruits are sold at large quantities so as to prevent spoilage, some fruits get spoilt easily

But today we will talk about pawpaw!!!

Pawpaw

The fruit is one the favorite of fruits lovers for its nutritional, digestive and medicinal properties. papaya tree ( also known as pawpaw tree ) is grown extensively all over the tropical regions and cultivated for its fruits and latex papain, an enzyme that is used in food industry.

Nutritional values:

1. Carbohydrate: 9. 4%

2. Water: 87. 6%

3. Calcium: 0. 1%

4. fiber: 2%

5. Protein: 0. 4%

6. vitamin A: 175mg

7. Vitamin B: 0. 27mg,

8. Vitamin B2: 0. 3mg.

Medicinal benefits:

1. Increase the body immunity:

eating papaya fruits Is believed to increase your memory against disease. that is because the content of vitamin A and vitamin B are needed to improve the immunity contained in pawpaw. thus, disease caused by decreased immunity is as coughs, cold, flu and infections cab be prevented by eating pawpaw.

2. Protects against free radicals:

pawpaw fruits also contain vitamin C, vitamin E, folic acid, flavonoids, magnesium, minerals, fibre and potassium which acts as an antioxidant.

3. Wound healing:

pawpaw fruits can assist the body in the healing of food especially burns, because it contains the enzyme papain that is useful to reduce inflammation and get rid of dead skin tissue from the injured skin.

4. Preventing cancer:

one of the important properties of pawpaw fruits for the body is able to prevent cancer, especially colon cancer.

5. Controlling premature aging:

pawpaw fruits Is beleived by experts to control premature aging by helping the body to digest food properly.

6. Prevent stroke and heart disease:

pawpaw fruits contains a lots of fiber and antioxidants, which can help prevents the oxidation of cholesterol in the liver and lower levels automatically. with lower levels automatically. with lower levels of cholesterol in the blood, then you will also avoid the risk of stroke and heart disease

Why it seed on the other hand also has a good function, let us see some of it

7. It heals liver disease:

Owing to some of the vital nutrients contained in them, pawpaw seeds help heal cirrhosis of the liver. They also help to detoxify the liver and keep diseases at bay, by eating a small amount of it regularly

Now that we have seen, it all hope we will love to eat pawpaw and find a day in our eating time table to eat fruits cause they contain a large benefits to the body

Thanks y'all