Which fruits helps to lose weight?

A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss.

Watermelon

The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat.

Guava

The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well.

Apple

What if we told you that there was a fruit that could reduce your cancer risk, keep your heart healthy, make your teeth whiter, boost your immune system and even beat diarrhoea and constipation? Well the apple’s the one.

Maqui berry

Maqui berries have been found to contain a huge amount of antioxidants. In fact, it contains the largest amount of antioxidants among the other forms of berry. Antioxidants assist the body to neutralize some free radical damage that may occur. It also helps to protect the body system against other forms of chronic diseases. However, there is a strong link between the so-called antioxidants and weight loss. Various research has also confirmed that people who consumed more antioxidants, especially through the food they take in, weighed less even if the food they eat does not contain fewer calories.

Pear

The pear fulfils one-quarter of your daily fibre requirement and is great for your digestive system. It also helps reduce cholesterol levels, reduces the risk of coronary heart diseases and types II diabetes. The fibre content keeps you satiated for longer than normal and the fruit also packs a mean punch thanks to the fact that it’s rich in Vitamin C.