The benefits of eating onions everyday

The Benefits Of Eating Onions Everyday

Onion comes from Asia (Asia) and the Middle East (Middle East). Onion was the most popular plant 5,000 years ago. It was not only used as payment for the Ancient Egyptians but they worshiped it as if it were giving them eternal life. They put the onion in the graves of the kings of Egypt who had died believing that they would lead them to the afterlife.

Aside from this belief, there is also a legend about onion that when it is supposedly placed in dead people it will live again inside the onion and will be of greater benefit because of its antiseptic properties.

Uses Of Onions

Onion is used in cooking and vito is often used in Indian and Asian dishes, in making onion soup and chutney, fresh vegetables for salads.

Onion skin is used for coloring. It is also used as an odor remover, insect repellent, metal polish, new paint odor remover, and more. For herbal therapy, onion is used to treat various diseases.

Varities of Onions

Onions come in many varieties;

Yellow Onions

This is the type of onion that has a sweet taste and golden color on the skin and pale yellow on the flesh. It is often used in cooking because of the sweetness of its flavor and it is also great to use especially when making onion soup. This type of onion gets sweeter as it cooks longer.

Red Onions

Red onion is what they call spicy in its kind. Its color is red on the outside and a bit reddish white on the inside. It cannot be kept for long. It is used in fresh vegetables as a salad and in sandwiches and is sometimes used in cooking

White Onions

These types of onions are white on the outside and white on the inside. It is the smoothest of all and can be eaten raw or cooked. It is often used by Mexicans in cooking.

SPRING ONION

Green Onions / Spring Onions

They call green onions cheap onions that can be eaten raw. It can be used as a garnish and spice with porridge, mami and more.

Nutritional Components Of Onions

Onion is rich in sulfur, which is why onions have a strong odor and are healing. They also contain flavonoids specifically Quercetin which is a great antioxidant. It is also rich in vitamins such as B6, C, biotin, K, folic acid, chromium, calcium and fiber.

Health Benefits Of Onions

More vitamins can be obtained from onions when they are eaten raw and when they are not sliced ​​or washed in water because they contain the vitamins and minerals they contain. However, cooked onions still contain vitamins that help our health.

Some of the benefits derived from onion are as follows;

It is an effective laxative, can be used as an antibiotic and has antiseptic properties.

Relieves pain, swelling and spasm.

Can be a diuretic, help our digestive system, fungicidal, tonic and stimulant.

It lowers cholesterol and triglycerides, lowers high blood pressure, and reduces the risk of heart disease and stroke.

Protection to prevent the development of tumors and other types of cancer.

Prevent gastric ulcer, indigestion or indigestion, gastritis or flatulence.

It helps to feel comfortable during the flu, cough, cold, bronchitis and removes sputum.

An antiallergenic, lowers sugar level, maintains strong bones, prevents anemia, tooth decay and oral infections.

May be blood thinner (such as taking aspirin), preventing blood clotting.

Caution

Eating too much onion causes bloating, overeating in the stomach, and headaches in other people. Onion reacts differently to a person's body so extra consumption should be taken into account.