some benefits of drinking coconut water

BUKO JUICE

Do you know the coconut water has many benefits for the body? The coconut water contains protein, ash, saccharose; oxidase; catalase, diastase. It still has carbohydrates, vitamins B and C, magnesium, and potassium

🍏 lose weight.

Most now that whatever medications are taken to lose weight, coconut water is a natural way to lose weight. The more you drink the higher your chances of losing weight because of its low "fat" level and the feeling of being full will reduce you so that you can eat more solid foods.

🍏POWERFUL BODY.

"Coconut water" enhances the function of your "thyroid glands" which provide energy and improve the level of your cells. By consuming it for a week you will notice a change in the vitality of your body.

🍏 YOUNG.

Aside from carrots as an eye-opener, the knuckle also helps in this aspect. Coconut water helps you prevent glaucoma and cataracts. It strengthens energy, as well as the heart, and prevents high blood pressure or "stroke" especially heart attack. One of the best causes of this is slowing down your aging as well as wrinkling of your skin.

🍏PROVIDING SKIN.

We all know that skin is the most important part of our body and taking care of it is very important. Drinking a glass of coconut water can smooth our complexion and continuing to drink it or replace it with water will result in smoother and smoother skin.

🍏 STRENGTHENS RESISTANCE.

Drinking coconut water every day can get rid of bad germs and bacteria in your body. It helps regulate the flow of your urine preventing its infection. In this regard, it suppresses the toxins from the infection which weakens your resistance against diseases such as cold, fever, typhoid, etc. Notice that your body will be strong especially when it comes to cold climate.

🍏Your IMPROVEMENT SYSTEM (Digestive System).

Like bananas, coconut is also rich in fiber. It is an important ingredient that must be present in the body to maintain the digestive system but is difficult to obtain. If you continue to drink its water, your bowel movements will improve and you will be able to absorb the vitamins and minerals from what you eat.

🍏TREATMENT FOR HEADACHE.

Nose juice is an answer for people who often have headaches. It can also be taken if you are experiencing a "hang-over" or severe headache caused by drinking alcohol. It restores the lost amounts of water in your body.

✔If you experience dizziness or headache, it may be due to a decrease in "oxygen" in your brain and a decrease in your energy and you are already dehydrated. Drinking coconut water is an effective medicine for "rehydration" in your body, restoring strength and improving the flow of "oxygen" in your veins.

Make it a habit to drink coconut water and keep our bodies healthy.

good replacement for missing electrolytes

According to one study, coconut water contains antioxidant properties possible help to neutralize reacting-term species production resulting in long term exercise.

Protection for the Liver

It is rich in antioxidant properties coconut water helps protect the liver against oxidation damage and it also repairs the damaged liver cells.

It provides Folate for those pregnant

It contains vitamin B9, a foliate which helps reduce the chance of developing anemia the pregnant and helpful avoid problems with childbirth.