MANY types of massage therapy from classical like Swedish and deep tissue to more exotic styles like Shiatsu. It is confusing for massage therapists to suit their body style. There are many types of massage you can enjoy to suit your body and desires.
Swedish massage
The standard type of massage offered at most clinics, gyms, spas, and wellness centers. Swedish massage is almost synonymous with massage therapy. Swedish massage is based on the concepts of Western anatomy and physiology, compared to the energy style that is more common in the forms of massage in Asia. Using lotion or oil, massage therapists usually start with broad general strokes and then move on to specific strokes to address problem areas.
There are five main strokes in Swedish massage therapy: effleurage (long smooth stroke), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movement), tapotement (percussion), and vibration (rocking and shaking movements). ).
Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you are recovering from an injury.
Aroma therapy massage
Aroma theraphy massage is very similar to the Swedish massage, the only difference being that there are fragrant vegetable oils (known as essential oils) added to the massage oil. Taken from flowers and other plant parts, these essential oils offer a pleasant aroma and are believed to have healing properties. For example, lavender, roses and mint are known to promote relaxation. Although oils can be selected to meet specific needs, the therapist usually uses blended oils to relax, stimulate and increase energy.
The soothing effects of aromatherapy massage can benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms.
Before receiving an Aromatherapy massage, make sure you are not allergic to any of the plants used in the oils, as this may cause a skin reaction.
Hot stone massage
Hot stone massage is a type of massage that can be Swedish massage but uses warm stones. The therapist places heated, smooth stones at specific points on the body and holds hot stones while massaging. The rocks are usually basalt (a volcanic rock that retains heat well).
The heat of the kidneys can relax and break down tight muscles so that the therapist can reach the areas of muscle tension.
If you have certain medical conditions such as high blood pressure, diabetes, heart disease, or varicose veins, you should check with your health care provider if you plan to get a hot kidney massage. Also, if you are taking any weight loss medication, in the blood, be sure to get a medical opinion first.
Shiatsu massage
Shiatsu involves local pressure using the therapist’s fingers (or sometimes hands and elbows), applied in a rhythmic sequence along the body. Each point is held for about two to eight seconds.
Through its roots in traditional Chinese medicine, Shiatsu aims to stimulate acupressure points in the body to improve energy flow and help regain balance.
Since no oil or lotion is used, you wear loose clothing. Shiatsu is usually made on a floor mat or on a low massage table and is often used to reduce stress and protect against stress-related health issues. It is also believed to be effective for treating such conditions of arthritis, insomnia, back and neck pain, psychiatry, and even sinus problems.
Shiatsu can help increase energy, promote recovery from injuries, and stimulate the digestive system.
Thai massage
A unique blend of yoga aided, unlimited stretching, and pressing massage movements, Thai massage is even more invigorating than other forms of massage. It’s a bit like yoga without doing the work, as the therapist moves and reaches a sequence of postures, usually on a mat on the floor.
Like Shiatsu, Thai massage is aligned with the body’s energies. The massage therapist uses rhythmic compression on the body’s energy lines to reduce stress and improve flexibility and range of motion. It is completely covered.
This type of massage can reduce muscle spasticity and back pain, and has been shown to be useful in treating balance problems and migraine symptoms.
Reflexology
The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on the “reflex areas” in the hands and feet, with energy believed to be connected to organs and other parts of the body. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body’s natural immune response, which reduces stress and discomfort.
Reflexology began with ancient civilizations but was refined by American physiotherapist Eunice Ingram in the 1930s. This can be a relaxing therapy, especially if you stand all day or have tired, achy feet. You take off your shoes and socks but otherwise stay dressed.
Sports Massage
Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, Sports massage can be used by athletes of all abilities to prepare for recovery from athletic or sports events. Even if you are not an athlete, sports massage can help with muscle pain or restricted range of motion.
The idea behind Sports massage is to manipulate the soft tissues of the body, and focus on certain muscle groups depending on which sport the athlete is playing. This type of massage will help with increased blood flow, increased range of motion, and increased flexibility.
In Sports massage, strokes are usually faster than a typical Swedish massage. The therapist may also include compression, pressure point therapy and joint mobilization.
Good massage effect
According to some studies, massage can help with the following conditions:
- Anxiety
- Problems with digestion
- Muscle pain or fibromyalgia
- Headache
- Insomnia caused by stress
- Pain in nerves or pinched veins
- Lame and cramps
- Pain in the muscles of the face and jaw
Adverse effects of massage
Despite the health benefits of massage, it is not always recommended. Massage should be avoided if you suffer from the following conditions:
- Suffers bleeding in some parts of the body
- There is a burn or open wound
- Just recovered from surgery
- There is blood clots in the arteries
- Severe strain, or broken bones
- Chronic condition of osteoporosis or fragile bones
- Easy body transmission
You should also be careful when massaging if you are pregnant or have cancer.
Once again, especially if the masseuse is new or unlicensed, it may have some adverse effects on careless massage. These include the following:
- Internal bleeding
- Nerve damage
- Temporary paralysis
- Allergic reaction to oil used in massage
Avoiding side effects of massage
The harmful effects of massage can be avoided with the help of the following steps:
- Make sure the masseuse you are getting is licensed and experienced in massage
- Only massage at well-known establishments
- Consult a doctor first if you can get a massage especially if you have a strange feeling.
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