Bad effects Of mobile phone and gadgets

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4 years ago

Gadgets have become a part of our lifestyle. This is also called "needs". It is used as a child or adult for recreation or communication. But not to our knowledge, overuse of gadgets has a detrimental effect on our health. Here are some:

Sleep problems

This is the leading impact of overuse of gadgets. The blue light we get on our gadgets causes slow sleep hormone production. We feel that we need to be awake and alert but in fact it is what prevents us from sleeping.

  • Tech neck

The “tech neck” is what we usually feel when it hurts our necks and shoulders. This is due to the fact that we rely on our computers and gadgets for a long time.

  • Computer Vision Syndrome

Computer vision syndrome is the fatigue of our eyes due to excessive focus on our gadgets. It can cause irritation and blur in our eyes.

  • Poor Posture

Due to excessive use of our cellphones it can cause our backs to be damaged by sitting in the same position for long periods of time.

  • Laziness laptop

Excessive use of gadgets adds to the laziness of our body which affects to reduce our physical activity.

Those are just some of the negative effects of using gadgets. The use of gadgets is normal but we should limit its use to avoid possible side effects.

Control your self using gadget.

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Comments

Thanks for reminding.

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4 years ago

Welcome always remember All to much is bad.

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4 years ago

Gadgets are good and makes thing easy but we sure do get addicted when we over use it and that's really bad I've come across many people who can't stay without their smartphone for more than 5 minutes or even less As humans we should learn not to get to addicted to the gadgets we use I just hope this article will help teach use how to use our gadgets and how not to be addicted to it

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4 years ago

Yes gadget is very important for everyday life but we need to control our self..

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4 years ago

Yeah it's true and with this article I'll make sure I mind the way I use my gadgets and also get others to do same Thanks

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4 years ago

Yeah it's true

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4 years ago

Very true.

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4 years ago

I'm glad someone else supports

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4 years ago

discipline for the use of gadgets is a must specially to our new education system in online class.

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4 years ago

Cell phones are one of the great sources of radiation in life. Without radiation, cell phones would have no signal, and the worse the signal or the lower the battery, the higher the radiation.

Researchers at Universidad de Granada in Spain say the short wavelength blue light emitted by electronic devices such as smartphones during charging can disrupt the body's production of melatonin, affecting metabolism and contributing to obesity and diabetes.

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4 years ago

Thank you sir for sharing info about how important gadget in everyday life.

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4 years ago

This is so true..no one seems to notice the adverse effects of gadgets these days

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4 years ago