How to get rid of constipation(Gas problem) with natural remedies?

Constipation(Gas) can be caused by many factors and, to combat this, one needs to adopt an ideal lifestyle. This disorder can become a chronic problem. If you do not pay attention to it, then you should know what are the reasons for correcting it.

What to take for constipation

In addition to a poor diet, constipation can be caused by dehydration, inflammatory diseases, and genetic factors. In addition, it is usually accompanied by gas, abdominal pain, and bloating.

There is a wide range of possibilities to deal with constipation, from food to infection or laxatives. However, we recommend that you consult a specialist before obtaining some plants. They are usually safe, but can cause adverse effects if you supplement them with any treatment.

We canalways choose natural remedies like low laxative tea which will help you inregulating the activity of your intestine.

Sen: It is a medicinal plant to fight constipation and its use is very widespread in Asia. It acts as a mild laxative because it contains anthraquinones, substances that stimulate the muscle walls that surround the intestine. Do not abuse its intake as it can be a serious purge.

Chamomile: In addition to protecting the intestinal membrane, it helps to relieve and prevent constipation. If you mix it with lime or lemon balm and a little honey, you will see how it works.

Green tea: It is one of the best infections against constipation as it favors the movement of intestinal muscles and relieves heavy digestion.

But apart from these natural laxatives, there are other natural remedies for constipation, as well as natural foods, tea, and tricks.

Home remedies for constipation

Some natural infections are a good aide to facilitate bowel movement, but always follow the instructions for use as some plant side effects can also occur, especially if we are taking some type of medicine. These remedies are the most effective for treating this problem:

Nettle Infusion: This plant, besides providing many other benefits to our body, favors removal of waste. Nettle leaves are known for their high content of nutrients and bioactive compounds such as carotenoids, fatty acids, essential amino acids, tannins, vitamins, minerals and carbohydrates among others. That's why this plant is so beneficial.

Fennel seed herbal tea: The use of fennel to combat various digestive disorders including constipation is more than known. Fennel seeds have been in use for hundreds of years as a safe and natural supplement against this condition. It also fights acidity and helps eliminate gases. The best way is to take them.

Coriander Infusion: In popular culture, coriander has always been used as an adjunct against constipation, flatulence, and gas.

Flaxseed herbal tea: infusions for constipation, it is one of the most popular. In addition, it is beneficial for other digestive problems because it contains substances such as soluble fiber and fatty acids that help eliminate waste. To make matters worse, it does not affect bacterial flora and also has antidiarrheal effects.

Cascara Sagrada Infusion: It is commonly found in the forests of the northern United States and Canada. Like the Sen plant, it contains high amounts of anthraquinone, thus stimulating the movement of the intestines.

Marshmallow Herbal Tea: This plant comes from Europe and Asia and its leaves and flowers have been traditionally used to combat constipation. It also acts on the liver producing bile secretion, which acts as a lubricant and thus improves intestinal infections.

As we have seen, hydration is the best ally against the difficulties of intestinal infections, but in addition, it is important that you do not withdraw the urge to go to the bathroom, as it is one of the main causes of constipation. There are other ways of exercising to move the bowel and facilitate withdrawal.

Foods against constipation

The main causes of constipation are lifestyle and diet, as we have already discussed. For this reason, to combat constipation, you must maintain a balanced diet rich in fiber, as there is no better way to prevent this.

Note these recommendations:

Oat flax: It is rich in fiber and is both soluble and insoluble in food. Insoluble absorbs water and increases the size of feces, facilitating its removal. It also acts as a protective layer during the digestion process.

Kiwi: Its high fiber content facilitates bowel movements and, if you eat it on an empty stomach, you will increase its laxative properties. All fruits are high in fiber, but avoid bananas and plants because they have astringent properties.

Aloe vera: It has endless benefits, as well as digestive properties. It allows circulation of feces and cleanses the colon. It also helps in stimulating bacterial flora and improves our defense.

In short, all these natural remedies for constipation are effective and there are no contraindications, but it is not good to misuse them. If the problem persists or is recurring, you should see your doctor, as it may be a symptom of a more serious disease.

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