Mood Swing

Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder.

What causes shifts in mood?

• Premenstrual syndrome. Premenstrual syndrome (PMS) is a group of symptoms that occur in women 1 to 2 weeks before a period. ...

• Premenstrual dysphoric disorder (PMDD) ...

• Stress. ...

• Psychiatric causes. ...

• Hormone imbalances. ...

• Puberty. ...

• Pregnancy. ...

• Menopause.

What do mood swings feel like?

A mood swing is simply a noticeable change in one's mood or emotional state. Everybody has mood swings and they are a natural part of most people's lives. We get happy, we get sad. We have a period of feeling on top of the world, and then later in the same day, we feel tired, lethargic and beaten down.

 do women's moods change?

Sex hormones are tied to your emotions, so changes in your hormone levels can lead to mood swings. It's no surprise that teenagers are often described as "moody." For women, PMS, pregnancy, menopause (the year after your last period), and perimenopause (the years before it) can lead to unpredictable moods.

Treatment

Cognitive behavioral therapy recommends using emotional dampeners to break the self-reinforcing tendencies of either manic or depressive mswings.ings. Exercise, treats, seeking out small (and easily attainable) triumphs, and using vicarious distractions like reading or watching TV, are among the techniques found to be regularly used by people in breaking depressive swings

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem.

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