Mood Swing

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Written by
3 years ago

Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder.

What causes shifts in mood?

  • Premenstrual syndrome. Premenstrual syndrome (PMS) is a group of symptoms that occur in women 1 to 2 weeks before a period. ...

  • Premenstrual dysphoric disorder (PMDD) ...

  • Stress. ...

  • Psychiatric causes. ...

  • Hormone imbalances. ...

  • Puberty. ...

  • Pregnancy. ...

  • Menopause.

What do mood swings feel like?

A mood swing is simply a noticeable change in one's mood or emotional state. Everybody has mood swings and they are a natural part of most people's lives. We get happy, we get sad. We have a period of feeling on top of the world, and then later in the same day, we feel tired, lethargic and beaten down.

 do women's moods change?

Sex hormones are tied to your emotions, so changes in your hormone levels can lead to mood swings. It's no surprise that teenagers are often described as "moody." For women, PMS, pregnancy, menopause (the year after your last period), and perimenopause (the years before it) can lead to unpredictable moods.

Treatment

Cognitive behavioral therapy recommends using emotional dampeners to break the self-reinforcing tendencies of either manic or depressive mswings.ings. Exercise, treats, seeking out small (and easily attainable) triumphs, and using vicarious distractions like reading or watching TV, are among the techniques found to be regularly used by people in breaking depressive swings

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem.

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3 years ago

Comments

Very useful and informative article and you used those photos in your article very well. Thanks for such kind of article 😊

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3 years ago

Thanks dear for ur valuable comment

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3 years ago

Mood matters a lot to lead a healthy life. Have a Good Day.

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3 years ago

Thanks dear

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3 years ago

Amazing article.

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3 years ago

Thanks dear

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3 years ago

Please subscribe me

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3 years ago

Done pls sub bck

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3 years ago

Wonderful article

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3 years ago

Thanks dear

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3 years ago

amazing article . Am also so moddy

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3 years ago

Oh.. Its helpful for you?

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3 years ago

Very good article.. dear

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3 years ago

Thank you dear

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3 years ago

Most welcome

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3 years ago

good choice indeed

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3 years ago

Wow thanks

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3 years ago

It's also happened with me 😞

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3 years ago

What happend dear?

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3 years ago

nice aritacal

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3 years ago

Thhanks dear

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3 years ago

I subscribed you, you back please

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3 years ago

Done dear

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3 years ago

Thanks for sharing this

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3 years ago

Thanks dear😍

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3 years ago

Welcome dear

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3 years ago

A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in producing flexible forward planning. However, when mood swings are so strong that they are disruptive, they may be the main part of a bipolar disorder. Thanks gor sharing such a nice content

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3 years ago

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem Thanks dear 😍😍😍

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3 years ago

You’re Welcome Dear...kindly check my recent articles plz

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3 years ago

Good post

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3 years ago

Thanks

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3 years ago

Good topic😇😇😇

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3 years ago

🙄🙄🙄 thanks dear

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3 years ago