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Mood Swing

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Avatar for Ripa11
Written by   127
1 year ago

Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder.

What causes shifts in mood?

  • Premenstrual syndrome. Premenstrual syndrome (PMS) is a group of symptoms that occur in women 1 to 2 weeks before a period. ...

  • Premenstrual dysphoric disorder (PMDD) ...

  • Stress. ...

  • Psychiatric causes. ...

  • Hormone imbalances. ...

  • Puberty. ...

  • Pregnancy. ...

  • Menopause.

What do mood swings feel like?

A mood swing is simply a noticeable change in one's mood or emotional state. Everybody has mood swings and they are a natural part of most people's lives. We get happy, we get sad. We have a period of feeling on top of the world, and then later in the same day, we feel tired, lethargic and beaten down.

 do women's moods change?

Sex hormones are tied to your emotions, so changes in your hormone levels can lead to mood swings. It's no surprise that teenagers are often described as "moody." For women, PMS, pregnancy, menopause (the year after your last period), and perimenopause (the years before it) can lead to unpredictable moods.

Treatment

Cognitive behavioral therapy recommends using emotional dampeners to break the self-reinforcing tendencies of either manic or depressive mswings.ings. Exercise, treats, seeking out small (and easily attainable) triumphs, and using vicarious distractions like reading or watching TV, are among the techniques found to be regularly used by people in breaking depressive swings

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem.

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Written by   127
1 year ago
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Comments

Very useful and informative article and you used those photos in your article very well. Thanks for such kind of article 😊

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1 year ago

Thanks dear for ur valuable comment

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1 year ago

Mood matters a lot to lead a healthy life. Have a Good Day.

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1 year ago

Thanks dear

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1 year ago

Amazing article.

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1 year ago

Thanks dear

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1 year ago

Please subscribe me

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1 year ago

Done pls sub bck

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1 year ago

Wonderful article

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1 year ago

Thanks dear

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1 year ago

amazing article . Am also so moddy

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1 year ago

Oh.. Its helpful for you?

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1 year ago

Very good article.. dear

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1 year ago

Thank you dear

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1 year ago

Most welcome

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1 year ago

good choice indeed

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1 year ago

Wow thanks

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1 year ago

It's also happened with me 😞

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1 year ago

What happend dear?

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1 year ago

nice aritacal

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1 year ago

Thhanks dear

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1 year ago

I subscribed you, you back please

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1 year ago

Done dear

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1 year ago

Thanks for sharing this

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1 year ago

Thanks dear😍

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1 year ago

Welcome dear

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1 year ago

A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in producing flexible forward planning. However, when mood swings are so strong that they are disruptive, they may be the main part of a bipolar disorder. Thanks gor sharing such a nice content

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1 year ago

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem Thanks dear 😍😍😍

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1 year ago

You’re Welcome Dear...kindly check my recent articles plz

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1 year ago

Good post

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1 year ago

Thanks

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1 year ago

Good topic😇😇😇

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1 year ago

🙄🙄🙄 thanks dear

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1 year ago