A lot of potential for happiness happens in the bedroom. It’s the place where we sleep, have sex and retreat for quiet contemplation — all of which are activities that can improve happiness. As a result, many people who study and write about happiness encourage people to focus on life in the bedroom.
A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. People who feel rested most of the time are happier than people who don’t. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives.
So as you think about your living space and how it’s affecting your happiness, make the bedroom a high priority.
Turn your bedroom into a luxury hotel suite. Think of the feeling you get when you escape to a nice hotel on vacation. Capture that in your home every day.
Invest in comfort. Buy comfortable sheets, pillows and bedding and a quality mattress.
Don’t skimp on window treatments. Blocking out light will help you sleep better.
Remove the television. Bedrooms are havens for sleep, sex and contemplation, not screen time.
Make the bed. Making the bed starts your day off with a small accomplishment, and you can end your day returning to a neat, tidy welcoming retreat.
Bedroom should be kept cool.. And well ventilated...bedroom needs more attention as we sleep there..a sound sleep is important to kick a day start. Nice thought