There is no alternative of good immune system to protect body from various types of illness.
Especially in this Corona time, the necessity of good immune system is talked twice more time than others.
Because, it has been found that most of the elderly are on the list of those who have been infected and died of corona. Their immunity is lower than young people.
So it is proved that a good immune system can save your life from dangerous virus.
How you can gain a good immune system? For good immune system you need Mineral and vitamins. It can be found in many ways.
However, Here are several drinks that can easily protect against colds or flu.
Let's check...
Orange or grapefruit juice:
You can find Vitamin C from this type of juice easily. It can protect your body cell from various types of illness and Danger.
If there is a deficiency of vitamin C in the body, it can be an obstacle to cure various problems in the body.
So you can easily drink orange, grapefruit or any other citrus fruit juice. As a result, your immune system grows up more powerfully.
This type of drink can be an effective medicine for anyone who has a cold.
However, an adult does not need to take more than 2000 mg of vitamin C per day.
Not only vitamin C but also potassium, vitamin B-6, vitamin B-9, Zinc, vitamin A are available in one glass of lemonade type water.
Green apple, carrot and orange juice:
You can mix Apple, carrot with orange to make a healthy and tasty one glass of drink. It will help keep your body healthy and fight the virus.
Oranges and apples will provide you with the vitamin C you need. Vitamin A is an essential ingredient for your immune system, which is easily absorbed from carrots in the form of the antioxidant beta carotene.
The B-6 component in carrots plays an important role in boosting immune cells as well as making antibodies.
How can you make this type of juice?
To make this juice you need two big carrots, two or three green apples and two oranges.
Then you can mix each ingredient separately in a blender and mix it and pour it in a glass and serve. Anyone can mix ginger or lemon juice with it to enhance the taste.
What will you get from this drink?
You will get from this drink include: Potassium from Carrots, Vitamin A, Vitamin B-6; Vitamin B-9 from oranges and vitamin C from both apples and oranges.
Ripe tomato juice:
Tomato juice can be made easily and with less ingredients. It will also help you save time. You can make this drink at home without a juicer or blender. Tomatoes are rich in vitamin B-9.
This drink will help keep your body free from infection. Tomatoes also contain some magnesium.
You can make this great tomato juice by mixing a few large ripe tomatoes with some celery leaves, chopped onion and a pinch of black pepper powder.
Beetroot, carrot, ginger and apple juice:
You can practice eating this drink made from these four ingredients from today.
The juice of this fruit will greatly restore the body's immunity.
Of the four ingredients used here, three are original or root vegetables (beetroot, carrot and ginger), along with the delicious fruit apple to create a new kind of flavor.
Vegetable ingredients help to increase immunity as well as reduce inflammatory problems. This drink reduces body aches, colds, coughs or runny nose problems.
Patients suffering from rheumatic problems can directly benefit from this drink. Because, ginger is quite effective in reducing pain. The nutrients in this drink include potassium, vitamin A, vitamin B-6, B-9 and vitamin C.
So let's drink and build a good immune system to protect yourself from various types of illness.
As doctors says,water or liquid was the most food we need in our body.