Simple way of diet

As when I'm arriving at home from a long way of walk, I feel that I'm hungry. When I look into our kettle their is plenty of rice to eat. I'm already starving, that is why I look something for dishes.

And I boiled eggs in which I'd love to eat, this is all as what they said that good for the health than to a fry in a pan with oil on it. I really hate oily food. And I soak three tomatoes in a water with salt in five minutes. This is one of a good practice when you're washing fruits and vegetables inorder to washout those chemicals or pesticides that attached to that plant or fruit.

Eggs are an awesome wellspring of modest, excellent protein. The greater part the protein of an egg is found in the egg white, which additionally incorporates nutrient B2 and lower measures of fat than the yolk. Eggs are rich wellsprings of selenium, nutrient D, B6, B12 and minerals, for example, zinc, iron and copper. Egg yolks contain a larger number of calories and fat than the whites. They are a wellspring of fat-dissolvable nutrients A, D, E and K and lecithin

But take note, this is good also for children, and it advise that 1 egg per day. But for better way of eating this especially those who had high cholesterol or had which is called high blood temperature avoid eating the eggyolk, the yellow part, just only eat the egg white that is most recommended for doctors.

And for tomatoes health benefit:

• Tomatoes are the major dietary source of the antioxidant lycopene,helps to reduce heart disease and also cancer

• Tomatoes are also great in source of vitamin C,which is known to all of us.

• And a source of potassium, folate, and vitamin K.

• And also it had fiber source on it in which we can benefit from.

Thus, I can highly recommend this to the one had in diet. And of course limit your carbs or this is enough for you even no rice at all. Yeah promise you will like it, raw tomatoes with egg white. Simple way of a diet.

How to prepare:

Just clean and rinse the tomatoes with salt water or you can soak it for awhile or in 5minutes into a basin or container. After slice it according to the sizes you wanted. And together with the eggwhite just put a little bit soysauce, to add some taste. That's it, simple as that.