The treatment for stress has to be complete and holistic. It should encompass all social aspects of one's life (work, family, friends, etc.). In periods of a stress crisis, choose the amount of work that can reasonably be carried out, and do not be concerned about anything else. Give attention to your relationships, forget about yourself, seek to be pleasant, and offer your friendship to others. Help someone, be friendly, and make a contribution to humanity. The reaction of others will help you. Overcoming stress involves all the dimensions of existence: physical, mental, and spiritual. Consider the following guidance:
Thought plan- the most efficient therapy in stress cases is called cognitive psychotherapy. How can this be done? Practice these exercises repeatedly:
Prohibit negative thoughts.
Choose topics that are positive or neutral.
Have constructive concerns as a motivation.
Discard irrational beliefs.
Physical plan- physical exercise is the best medication against stress. Occasional deep breathing is also very useful to fight stress like take a deep breath, expanding the abdomen (not the lungs), and hold the air for a few seconds before exhaling.
Spiritual plan- Mental and emotional peace are incompatible with stress. A calm conscience can be obtained through faith and prayer. "Come with me by yourselves to a quiet place and get some rest"(Mark 6:31). His method included getting up in the early morning hours, when it was still dark, and going to a quiet place to pray (Mark 1:35). Spend time studying the Bible at least fifteen to twenty minutes, and end with a prayer to God. Thank Him for His message and ask Him for strength to face the difficulties caused by the stress.