How to Feel better every day?

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2 years ago
Topics: Happy, Feel better, Day, Health, Medical, ...

  • Wake up early.

  • Drink a lot of water, practice any type of sports at least half an hour a day, in my case I practice runners.

  • Drink a lot of water, at least 2 liters a day at least.

  • Eat healthy, eat a lot of green vegetables, avoid fried foods, eat a lot of fruit.

  • Eliminate carbonated drinks, very fatty foods, sugar and very salty foods.

  • Keep healthy friendships that have the same healthy interests as you.

  • Don't drink alcohol, or at least do it moderately.

  • Help the others.

  • Love chocolate.

  • Go for a family walk, your family is everything and it will make you feel better.

  • Walk your best 4-legged friend.

  • Sunbathe at 8 in the morning every day, this will make you stronger.

  • Laugh more.

  • Read a good book.

  • If you have the possibility to travel, do it, know the world.

  • Believe in God, there is no doubt that he exists.

  • have a beautiful day every day.

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Topics: Happy, Feel better, Day, Health, Medical, ...

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