The greatest damage you can do to your soul is by remembering the past you should have forgetting over time. _a.a.
It's human nature that mostly people live on their past and dwell that we should've done things better at that time. It's okay to make mistakes and feel bad on it for a couple of moment but it's not okay to stay there always.
I know we all have experienced something terrible in our past and we also have some regrets over things of past but problem is people are still living in their past, in their regrets and it's hurting them badly.
Some people completely stuck in their past or some people completely forget their past. Both are wrong way of living in my opinion!
We should remember our past and learn from it so we can do better in our present and future but shouldn't stuck in it otherwise we'll can't move forward in our lives. And if someone doesn't want to remember it so at least look back in past from time to time for not making the same mistakes twice and more.
When we keep thinking and living in our past its only destroy our inner peace and it's also affect our daily life and because of this we keep losing the excitement and pleasure of our present time.