Depression kills. Stay off it.

"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds" _ Laurel Hamilton.

This depression of a thing has widely become so rampant nowadays. I can vividly say it getting much day by day. According to research, depression affects 3.8% population of a particular state or country annually. Also, the approximated number of people undergoing depression in the world at large right now sum up to 280 million, whoa that's too large. We all need to learn to put a stop to it. It's really affecting us both mentally, physically and spiritually.

Truth be told, people are going through a lot of struggles and obstacles just to meet up with life demands like food, clothing, shelter and good life in whole. Depression is mostly caused due to insufficiency of the above factors.

Common physical symptoms and causes of depression

It's often not limited to food, clothing or shelter alone, some other source of depression might be due to some of the following factors;

• Change in appetite

• Fatigue or loss of energy

• Difficulty in thinking or making decisions

• Excess sleeping

• Reduced interest or pleasure in some activities you've formerly engaged in.

• Restlessness or agitation

• Recurring thought of death or suicide attempt

• Genetic traits.

Possible solutions to depression

Absolutely, there seems to be no genuine cure for depression. The cure is embedded in you, meaning you just have to let go of what's happened and focus on your future. Focus, on what will benefit your life most, avoid staying alone, eat healthy and well balanced meals, warm up your body with regular exercises daily and lastly keep good company because you're what you become as a result of the company you keep.

Summary

Just as the topic implies, "Avoid depression ", we should always learn how to stay off depression as its repercussion always turn out worse day by day in the sense that people murder themselves nearly everyday by committing suicides, taking hard drugs like cocaine, marijuana etc.. just to reduce their pain and all sorts of bad effects caused by depression.

Let me take a pause on this for now. I hope we leant something very tangible and important today. I also hope it's worth sharing too as it might be helpful to others.

SAY NO TO DEPRESSION TODAY !!!

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