Sleep is a normal process of resting between the daily activities of humans and other animals, when conscious reactions are stagnant. The difference between a dormant state and a dormant state is that the ability to respond to stimuli is reduced during this time, and it is easier to return to a state of wakefulness than hibernation or resuscitated. The process of sleeping can be observed in all mammals and birds and many reptiles, amphibians and fish. Regular sleep is essential for the survival of humans and other mammals and many other species (such as some species of fish, birds, ants and fruitflies). Scientists have not yet fully understood the cause of sleep and are currently researching it. Another matter the feeling of an unknown extra emotion works in the face of a sleeping person. Which gives her secret one natural security.

It is impossible to survive without sleep

When we are asleep, our brain stores memories and information. It removes harmful elements from the body and fixes everything so that the body can function properly again after waking up.

A little lack of sleep also affects our well-being a lot. There are many people who break down if they do not sleep one night. If we don't sleep for three nights, our performance will be less than normal.

According to one study, the effects of excessive alcohol consumption are similar to those of a person who stays awake for 17 to 19 hours in a row.

The level of damage increases with time. Studies have shown that not sleeping for 11 days in a row has a serious effect on behaviour and work. Attention and short time memory are impaired, hallucinations occur, and even brain distortion occurs.

Scientists have always insisted on getting enough sleep. The importance of the effect of light on sleep may have been somewhat obscured.

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