Importance of Morning Walk Morning walk is of great importance in our daily life. Due to it we tend to get up early in the morning put on our sports shoes and shorts and go to a nearby park. We are able to breathe in the fresh morning air which is refreshing, cool and invigorating. We can feel our pulse going up, blood rushing through our body after a brisk morning walk. The walk energises our body for the day. We start feeling hungry at breakfast time. It has been observed that people who go for a morning walk have been found to be good at their studies; their retention abilities are better than those who do not go for a morning walk. They also stay active throughout the day.